¤¢¤º¤ÞÁÈ°ì²È

16ºÐ¤Ç»Ï¤á¤¿Î¦¾å¶¥µ»¡¢¤¤¤Ä¤Þ¤ÇÁö¤ê³¤±¤ë¤Î¤«¡£¤·¤«¤·¡¢¤³¤³¤Þ¤Ç¤­¤¿¤éǼÆÀ¤Î¤¤¤¯¤È¤³¤í¤Þ¤Ç¤ä¤ë¤·¤«¤Ê¤¤¡ª¤½¤ó¤Ê¥é¥ó¥Ê¡¼¤Î¥Ö¥í¥°¡£
<< May 2009 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>

À¶ÁÝÊô»Å

090531_1440~001.jpg
ͽÄê¤Ç¤ÏºòÌë¤Î¥Ê¥¤¥¿¡¼´ÑÀï¸å¡¢¤½¤Î¤Þ¤Þ¿À¸Í¤Î¥Û¥Æ¥ë¤Ç°ìÇñ¤·¤Æ
ÍâÆü¤ÎÆüÍËÆü¤Ë¤ÏÄ«Íè¤Ç¤ÎÎý½¬²ñ¤Ë»²²Ã¤¹¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤¬¡¢µÞ¤Ê»ö¤¬¤¢¤ê
Åç¤Ëµ¢¤ë¤³¤È¤Ë¡Ä¤½¤ÎÍѤȤÏÊÌ·ï¤Ç¸á¸å¤«¤é¤Ï¡¢ËÜÍè°ì½µ´Ö¸å¤Ë
ͽÄꤵ¤ì¤Æ¤¤¤¿Ä®Æâ²ñ¤ÎÀ¶Áݤò¡¢Íè½µ¤Ï»î¹ç¤ÇÉԺߤΤ¿¤á°ì­Á᤯
ºÑ¤Þ¤»¤Æ¤ª¤¯¤³¤È¤Ë¤·¤¿º¸¼Ð¤á¾åº¸¼Ð¤á¾å

À¶Áݾì½ê¤Ï¼«ÂðÁ°¤Î"¸¶Åĸø±à"¡¢¤·¤«¤·¸ø±à¤È¸À¤Ã¤Æ¤âÍ·¶ñ¤â¤Ê¤¤Áð¤À¤é¤±
¤Î¹ÓÃÏ¡¢¿¼¤¤Áð¤à¤é¤ò´¢¤Ã¤Æ¤¤¤ë¤ÈÊÑ»àÂΤȤ«½Ð¤Æ¤³¤Ê¤¤¤À¤í¤¦¤«¡©
¤Ê¤ó¤Æ̯¤Ê¿´Çۤ⤷¤Ê¤¬¤é½ë¤¤»þ´ÖÂӤ˰ì¿ÍÌÛ¡¹¤ÈÁð¤ò´¢¤ê½¸¤á¤Æ¤¤¤¿¡£
¤³¤ì¤ÇÍè½µ¤Ï¿´ÃÖ¤­¤Ê¤¯»î¹ç¤Ë½Ð³Ý¤±¤ë¤³¤È¤¬¤Ç¤­¤ë´À´À

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð13kmJOG(68ʬ)¡¡»°Æü·î100ʬ¡Üή¤·
¡¡¡¡¡¡¡¡¡¡¡¡¥¹¥¯¥ï¥Ã¥È100¡ß1¡¡ÂνÅ48.8kg¡¡ÂλéËÃ5.8%
- | permalink | comments(0) | trackbacks(0) | pookmark

¥×¥íÌîµå¸òήÀï

090530_1923~001.jpg
º£Ìë¤Ï¥¹¥«¥¤¥Þ¡¼¥¯¥¹¥¿¥Â¥¢¥à¤Ç¥ª¥ê¥Ã¥¯¥¹Vs²£Éͤò´ÑÀﺸ¼Ð¤á¾å

ÀʤϤ¤¤Ä¤â¤Î3ÎݦÆâÌͳÀʥݡ¼¥ëÉնᡣ¤¤¤Ä¤â¤½¤³¤Ë¤¹¤ëÍýͳ¤Ï¡Ä
­¡¶õ¤¤¤Æ¤¤¤ì¤Ð¥Æ¥ì¥Ó¤Ë±Ç¤ê¤ä¤¹¤¤(¼«Ê¬¤Ç¤·¤«Ê¬¤«¤é¤Ê¤¤¤¬)
­¢Åê¼ê¤ÎÅêµåÎý½¬¤ò´Ö¶á¤Ç¸«¤é¤ì¤ë
­£Ì©¤«¤ËÈô¤ó¤Ç¤¯¤ë¥Û¡¼¥à¥é¥ó¥Ü¡¼¥ë¤òÁÀ¤Ã¤Æ¤¤¤ë
­¤³°ÌîÀʤÏÇؤ⤿¤ì¤¬¤Ê¤¤
­¥µ¢¤ëºÝ¡¢½Ð¸ý¤Ë¶á¤¤(¤°¤º¤°¤º¤·¤Æ¤¤¤ë¤ÈÃó¼Ö¾ì¤«¤éÈ´¤±¤ë¤Î¤¬ÂçÊÑ)
­¦¥ì¥Õ¥È¤ò¼é¤ëÁª¼ê¤È»þ¡¹Ìܤ¬¹ç¤¦¡©

¤·¤«¤·°Õ³°¤Ë¤â²£ÉÍ¥Õ¥¡¥ó¤ÆÂçÀª¤¤¤ë¤ó¤À!?(¾Ð)
¤ª¸ß¤¤ºÇ²¼°ÌƱ»Î¤Î¥Á¡¼¥à¤À¤¬º£Ìë¤Ï¤¤¤¤Ìîµå¤ò¸«¤»¤Æ¤¯¤ì¡ª

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡¤ª¤Æ¤ó¤­90ʬ¡Üή¤·
¡¡¡¡¡¡¡¡¡¡¡¡ÂνÅ48,4kg¡¡ÂλéËÃ6,0%
Ìîµå | permalink | comments(0) | trackbacks(0) | pookmark

3000¡Ü2000¡Ü1000

½µËö¤ËÍѤ¬¤¢¤ë¤¿¤á¥Ý¥¤¥ó¥ÈÎý½¬¤òÁá¤á¤Ë¾Ã²½¤·¤Æ¤·¤Þ¤ª¤¦¤È¡¢
ËÜÆü¤ÏÊѧ¥¤¥ó¥¿¡¼¥Ð¥ë(3000¡Ü2000¡Ü1000)¤ò¤¹¤ë¤³¤È¤Ë¤·¤¿¡£

Áö¤ê»Ï¤á¤Î´¶¿¨¤Ï¡¢¹ø¤Î°ÌÃÖ¤âÍî¤Áµ¤Ì£¤ÇÏӤﶤê¤È­¤Î±¿¤Ó¤¬¥Ð¥é¥Ð¥é¤Î
´¶¤Ï¤¢¤Ã¤¿¤¬°Õ³°¤È¥¿¥¤¥à¤Ë´Ø¤·¤Æ¤Ï¡¢¶Ëü¤Ë°­¤¯¤Ê¤¯¼«Ê¬¤Ê¤ê¤Ë¤Ï
Ëþ­¤Î¤¤¤¯ÆâÍƤÀ¤Ã¤¿¡Ú10ʬ12Éá¢6ʬ39Éá¢3ʬ09Éá۹ç³Ê
6·î¤ËÆþ¤ì¤Ð¾¯¤·Ä´À°¤ò²Ã¤¨¤Æ"¤¿¤¿¤é¤®¡¢»Ä¹ó"Ï©Àþ¤Ë¹ç¤ï¤»¤è¤¦¤È
¹Í¤¨¤Æ¤¤¤ë¤¿¤áº£¤Ï¾¯¤·Èè¤ì¤¬»Ä¤Ã¤Æ¤¤¤ë¤°¤é¤¤¤¬Îɤ«¤í¤¦¡¢¤«¤È»×¤¦¡£
ÈèÏ«¤µ¤¨È´¤±¤Ð¤â¤¦¾¯¤·Áö¤ê¤Î´¶¿¨¤â¾åÀѤߤ¬¤¢¤ë¤À¤í¤¦YES!

ºÇ¶á¤Ï¶»Éô¤ÎÄˤß(ϾÆð¹ü¤ÎÈèÏ«¹üÀޤȿÇÃÇ)¤âµ¤¤Ë¤Ê¤é¤Ê¤¯¤Ê¤Ã¤¿¤Î¤Ç¡¢
¾¯¤·¤Å¤ÄÊ䶯¤â¹Ô¤¦¤è¤¦¤Ë¤Ê¤Ã¤Æ¤­¤¿¡¢µ¤³Ý¤«¤ê¤Ê¤Î¤Ïº¸¤Ò¤¶¤À¤±¥Î¡¼¥Î¡¼
½çÄ´¤Î¥È¥ì¡¼¥Ë¥ó¥°¤¬¾Ã²½¤Ç¤­¤ë¤Î¤ÏËÜÅö¤Ë¹¬¤»¤Ê¤³¤È¤À¡£

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡È¾·î30ʬ¡Üή¤·3000¡Ü2000¡Ü1000
¡¡¡¡¡¡¡¡¡¡¡¡Ê¢¶Ú30¡ß2¡¡ÂνÅ47.7kg¡¡ÂλéËÃ5.0%
- | permalink | comments(0) | trackbacks(0) | pookmark

´¨¤¹¤®¤ë5·î²¼½Ü

5·î¤ÎËö¤À¤È¤¤¤¦¤Î¤Ë¡¢¤Ê¤¼¤³¤ó¤Ê¤Ë´¨¤¤¤Î¤À¡©¡©
º£Æü¤ÏÁö¤ê»Ï¤á¤ÆÌó20ʬ¤Ç²æËý¤Ç¤­¤Ê¤¯¤Ê¤ê¼«Âð¤Ø¥¦¥¤¥ó¥É¥Ö¥ì¡¼¥«¡¼¤ò
¼è¤ê¤Ëµ¢¤ë¥à¥Ë¥ç¥à¥Ë¥ç¤³¤Î»þ´ü¤Ë±«°Ê³°¤ÇÃå¤ë¤È¤Ï»×¤ï¤Ê¤«¤Ã¤¿¡£
Á᤯²Æ¤ÎÆüº¹¤·¤ª¤Æ¤ó¤­¤ò¼õ¤±¤Ê¤¬¤é¡¢´À¤ò¥À¥é¥À¥éή¤·¤ÆÁö¤ê¤¿¤¤¤Í´À´À

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡»°Æü·î90ʬ¡Üή¤·
¡¡¡¡¡¡¡¡¡¡¡¡ÂνÅ48.4kg¡¡ÂλéËÃ6.1%

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤Ê¤¢¤Þ¤Ã¤³¤µ¤ó¤Ø¤ª¤Ï¤Ê
¤³¤ó¤Ð¤ó¤Ï¡¢Îý½¬²ñ¤Ç¤Ï¡ØÃæ»ß¡Ä¡©¡Ù¤Î±½¤¬Î®¤ì¤Æ¤Þ¤·¤¿¡©¿¹Ìî·³ÃĤηǼ¨ÈÄ
¤Ë¤Ï¡Ö¤¿¤¿¤é¤®¥Þ¥é¥½¥ó¡×¤Ï´Ö°ã¤¤¤Ê¤¯³«ºÅ¤¹¤ë¡ª¤È¤Î¤³¤È¤Ç¤¹£Ï£Ë
Àµ¤·¤¤¾ðÊó¶Ú¤Ç¤¹¤«¤éÂç¾æÉפǤ¹¤è¥Ñ¡¼

ÁêÊѤï¤é¤º¥¹¥Ô¡¼¥ÉÈ´·²¤ÇÄ´»Ò¤ÎÎɤ¤¤¢¤Þ¤Ã¤³¤µ¤ó¤Ë¤Ïºòǯ°Ê¾å¤Î
µ­Ï¿¤¬´üÂԤǤ­¤Þ¤¹¤·¡¢Á°²ó¤Û¤É¤ÎÂ纹¤Ï¶²¤é¤¯¤Ê¤¤¤Ç¤·¤ç¤¦¡£
ºòǯ¤ÎÈԲ󤬤Ǥ­¤ë¤è¤¦¡¢¤ª¸ß¤¤Îɤ¤·ë²Ì¤òÌܻؤ·¤Æ´èÄ¥¤ê¤Þ¤·¤ç¤¦¡ª

6·î¤Ï¤µ¤é¤Ë¡Ö»Ä¹ó¥Þ¥é¥½¥ó¡×¤â¥¨¥ó¥È¥ê¡¼¤µ¤ì¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¤Í¡©
¤¢¤½¤³¤Ï¥´¡¼¥ë¸å¤Î¥µ¡¼¥Ó¥¹¤¬½¼¼Â¤·¤Æ¤¤¤Þ¤·¤Æ¡¢¤¼¤Ò¤ª¾©¤á¤Ï
Îä¿å¤Ë¿»¤·¤Æ¤¤¤ë¥È¥Þ¥È¤Ç¤¹(¤ª·ù¤¤¤Ç¤Ê¤±¤ì¤Ð)¤«¤Ê¤ê¥¤¥±¤Æ¤Þ¤¹¥°¥Ã¥É¡¡
- | permalink | comments(0) | trackbacks(0) | pookmark

¥¹¥Æ¥Ã¥×¤Î¤¿¤¿¤é¤®¥Þ¥é¥½¥ó

¤¿¤¿¤é¤®¥Þ¥é¥½¥ó³«ºÅ·èÄê¤È¤Î¤³¤È¤Ç¡¢¤ä¤ì¤ä¤ì¤Ò¤È°Â¿´¤Ò¤ä¤Ò¤ä
Éͺä¥Þ¥é¥½¥óƱÍÍ¡¢¤³¤Î"¤¿¤¿¤é¤®"¤âºòǯ¤ÎÀã¿«¤Ëdz¤¨¤Æ¤¤¤ëÇúÃÆ

·ã¤·¤¤¶¥¤ê¹ç¤¤¤òÈ´¤±½Ð¤·¡¢¥´¡¼¥ë¿ô½½­Ã¼êÁ°¤Þ¤Ç¤ÏǯÂå¥È¥Ã¥×¤À¤Ã¤¿¤Î¤Ë
ºÇ¸å¤ÎľÀþ¤Ç¸«¤¿¤³¤È¤â¤Ê¤¤¿Í¤ËÈ´¤«¤ìµÕžÉ餱¡Ä¤Ó¤Ã¤¯¤ê
µ¢¤êÆ»¤ÏÀº¿ÀŪÈèÏ«¤¬»Ä¤ê¼«Âð¤Þ¤Ç³Î¤«8²ó¤°¤é¤¤²¾Ì²¤·¤¿¤Î¤ò³Ð¤¨¤Æ¤¤¤ë¡¢
¤½¤Î¸å¡¢É÷¼Ù¤ò¤Ò¤¤¤Æ­¤ÎÉÕ¤±º¬¤òÄˤᡢ¤¤¤¤»×¤¤½Ð¤¬¾¯¤Ê¤«¤Ã¤¿¡£

¤¢¤¯¤Þ¤ÇÂçËÜÌ¿¤Ï¡Ö»Ä¹ó¥Þ¥é¥½¥ó¡×¤È¹Í¤¨6/14¤Ë¾È½à¤ò¤¢¤Æ¤Æ¤¤¤ë¤¬¡¢
¤¿¤¿¤é¤®¤ÇËþ­¤Î¤¤¤¯·ë²Ì¤ò¥¹¥Æ¥Ã¥×¤ËÍâ½µ¤ò·Þ¤¨¤¿¤¤¤È¤³¤í¤À¡£
¤·¤«¤·²¿¤Ç40Âå¤Ë¤Ê¤Ã¤Æ¤â¶¯¤¤¿Í¤ÏÂçÀª¤¤¤ë¤Î¤À¤í¤¦¡©¼«Ê¬¤¬¼å¤¤¤«¤é
¤½¤¦¸«¤¨¤ë¤Î¤«¡©¤â¤¦¤¤¤¤²Ã¸º¡¢¾¡É餴¤È¤Ë¤³¤À¤ï¤é¤º¤æ¤Ã¤¯¤êÁö¤Ã¤Æ
¤¯¤ì¤ì¤Ð¤¤¤¤¤Î¤Ë(¾Ð)¤½¤¦¤¤¤¦¼«Ê¬¤Ï¤«¤Ê¤ê¤³¤À¤ï¤Ã¤Æ¤¤¤ë¥Ñ¡¼

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡»°Æü·î100ʬ¡Üή¤·
¡¡¡¡¡¡¡¡¡¡¡¡Ê¢¶Ú30¡ß2¡¢¥¹¥¯¥ï¥Ã¥È100¡ß1
¡¡¡¡¡¡¡¡¡¡¡¡ÂνÅ49.0kg¡¡¡¡ÂλéËÃ6.0%
- | permalink | comments(1) | trackbacks(0) | pookmark

15000m¥Ú¡¼¥¹Áö

º£½µËö¤Ë¥×¥íÌîµå¸òήÀï¤Î´ÑÀï¤òͽÄꤷ¤Æ¤¤¤ë¤¿¤á¡¢¥Ý¥¤¥ó¥ÈÎý½¬¤ò
Á°Åݤ·¤Æº£Æü¤¹¤ë¤³¤È¤Ë¡£ËÜÅö¤Ï¤â¤¦°ìÆü¤Ä¤Ê¤®¤ÎJOG¤òÆþ¤ì¤¿¤«¤Ã¤¿¤¬¡Ä

º£²ó¤Ï1½µ´ÖÁ°¤ÈÁ´¤¯Æ±¤¸¥á¥Ë¥å¡¼¤Ç¡¢¤½¤Î»þ¤È¤Û¤ÜÊѤï¤é¤Ê¤¤¥é¥Ã¥×¤ò¹ï¤ß¡¢
57ʬ51ÉÃ(19ʬ34ÉÃnext19ʬ29ÉÃnext18ʬ48ÉÃ)¤Ç½ªÎ»¡£
»ê¶á2¥ö·î¤Ç¤³¤Î¥á¥Ë¥å¡¼¤Ï5²ó¾Ã²½¤·¤Æ¤¤¤ë¤¬57ʬ45ÉáÁ58ʬ15ÉäδÖ
¤Ç¡¢¤ª¤µ¤Þ¤Ã¤Æ¤ª¤ê¹â¤¤¥ì¥Ù¥ë¤Î¥¿¥¤¥à¤Ç¤Ï¤Ê¤¤¤¬¼«Ê¬¤Ê¤ê¤Ë°ÂÄꤷ¤Æ¤¤¤ë¡£
ÌäÂê¤Ï¥¿¥¤¥à¤è¤ê¶¯ÅÙ¤À¤È¹Í¤¨¤Æ¤¤¤ë¤Î¤Ç¡¢¼«Ê¬¤Ë¤Ï¤³¤ì¤°¤é¤¤¤¬ÃúÅÙ
¤¤¤¤¤è¤¦¤Ë»×¤Ã¤Æ¤¤¤ë¡Ö¶ì¤·¤¯¤â¤Ê¤¯³Ú¤Ç¤â¤Ê¤¤¥Ú¡¼¥¹¡×¤¬¥Ú¡¼¥¹Áö¤Î¥Æ¡¼¥Þ¡£

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡»°Æü·î20ʬ¡Üή¤·¡¢15000mÁö
ÂνÅ47.8kg¡¡ÂλéËÃ5.0%
- | permalink | comments(0) | trackbacks(0) | pookmark

¡¦¡¦¡¦¥Ó¥Õ¥©¡¼¥¢¥Õ¥¿¡¼

090525_1256~001.jpg
¤¹¤Ã¤­¤ê¤·¤¿¼«¼¼¤Ïº£¤Þ¤Ç°Ê¾å¤ËÍî¤ÁÃ失¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿º¸¼Ð¤á¾åº¸¼Ð¤á¾å

¤¿¤À¶¹¤¤¤³¤È¤Ë¤ÏÊѤï¤ê¤Ï¤Ê¤¤¤Î¤ÇÍ·¤Ó¤ËÍè¤Æ¤¤¤¿¤À¤¤¤Æ¤â¡¢
¤¹¤°»ÀÁǤ¬¤Ê¤¯¤Ê¤ë¤«¤â¤·¤ì¤Ê¤¤(¡©)¤·¤«¤·Î¦¾å¶¥µ»¥Þ¥Ë¥¢¡Ä¥ª¥¿¥¯¤ÎÊý¤Ë¤Ï
´î¤Ð¤ì¤½¤¦¤ÊÉô²°¤Ç¡¢»¨»ï¤Î¤ß¤Ê¤é¤º²áµîÆ󽽿ôǯ´Ö¤Îµ­Ï¿½¸¡¢¹â¹»±ØÅÁ¡¢
ÆüËÜÁª¼ê¸¢¡¢Ê¼¸Ë¥ê¥ì¡¼¡¢Ä¹µ÷Î¥¥Þ¥é¥½¥ó´ØÏ¢¤Î¥Ó¥Ç¥ª¤âÁêÅö¿ô¤¢¤ê¡¢
¤â¤··Ù»¡¤ÎÊý¤Ë"¥¬¥µ¤¤¤ì"¤ò¤µ¤ì¤¿¾ì¹ç¡¢¥³¥¤¥Ä¤Ï²ø¤·¤¤¡ª¡Ä¤È¸À¤¦¤«ÊÑ¡©
¤½¤¦»×¤¦¤Ï¤º¡¢ÉáÃʸ«¤ë¤³¤È¤¬Ëؤɤʤ¤¤Î¤Ë¼Î¤Æ¤é¤ì¤Ê¤¤¥â¥Î¤ÏÂô»³¤¢¤ë¡£

¤¿¤À2ÅÀ¤À¤±¼ÙËâ¤Ê¤â¤Î¤¬¡ÄÆ°¤«¤Ê¤¤¥×¥ê¥ó¥¿¡¼¤È¾×Æ°Ç㤤¤Î¥·¥å¥ì¥Ã¥À¡¼¡¢
¤ª¤¤¡ª¤Þ¤À¾×Æ°Ç㤤¥â¥Î¤¬¤¢¤ë¤Î¤«¡ª¡©¤à¤«¤Ã

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡»°Æü·î100ʬ¡Üή¤·
ÂνÅ48.1kg¡¡ÂλéËÃ5.0%
- | permalink | comments(1) | trackbacks(0) | pookmark

Âç²þ¤¡¢·àŪ¡¦¡¦¡¦

090524_1337~001.jpg
º£Æü¤ÏÄ«Îý¤Î¤¢¤È¡¢¶¹¤¤¼«¼¼¤òÌÏÍÍÂؤ¨´À´À
ÌäÂê¤Ï3ǯÁ°¤Ë¾×Æ°Ç㤤¤Ç¹ØÆþ¤·¤¿Æó¿Í³Ý¤±¤Î¥½¥Õ¥¡¡¼¤ò¤É¤¦¿ø¤¨¤ë¤«¡¢
º£¤Þ¤Ç¤Ï¥Æ¥ì¥Ó¤ËÂФ·¤Æ¼Ð¤á¡¢¤«¤Ä¥¿¥ó¥¹¤ò³«¤±¤ë¤Î¤Ë¼ÙËâ¤È¤¤¤¦ÇÛÃÖ¡£
Âкö¤È¤·¤Æ¸Å¤¯¤ÆÂ礭¤¤¥ª¡¼¥Ç¥£¥ª¤ò½èʬ¡¢ÌÇ¿¤ËÆɤޤʤ¤½ñʪ¤ò¼ê¤¬
ÆϤ«¤Ê¤¤¤¯¤é¤¤¾å¤Þ¤Ç¾å¤²¤ë¤³¤È¡¢¤¦¡Á¤óÌó320ºý¤ÎΦ¥Þ¥¬¤¬¡Ä
¤½¤ì¤Ë29´¬¤Þ¤Ç¤¢¤ë¡Ö¤¦¤ëÀ±¤ä¤Ä¤é¡×¤Îñ¹ÔËܤ¬¼Î¤Æ¤é¤ì¤Ê¤¤¤¿¤é¡¼¤Ã

¸á¸å2»þ¤ÎÃʳ¬¤Ç¤³¤ÎÄ´»Òº¸¼Ð¤á¾åº¸¼Ð¤á¾åº¸¼Ð¤á¾å
¤µ¤é¤Ëºå¿ÀVs¥í¥Ã¥ÆÀï¤ÎÃæ·Ñ¤¬»Ï¤Þ¤ê¤µ¤é¤Ë¡¢¤½¤³¤«¤é¿Ê¤Þ¤Ê¤¤¡£

ͼÊý¤ÎÎý½¬Á°¤Ë¤è¤¦¤ä¤¯ÊÒÉÕ¤­ËÜÆü¤ÎÂç»Å»ö¤¬½ªÎ»¡¢ÌÀÆü¤«¤é¿·Á¯¤Ê
µ¤»ý¤Á¤ÇÀ¸³è¤Ç¤­¡Ä¤¿¤é¤¤¤±¤É¡£º£¸å¤Î¿ÍÀ¸¤ÎÌÜɸ¡ª¡Ö¾×Æ°Ç㤤¶Ø»ß¡ª¡×

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð13km(68ʬ)¡¡»°Æü·î90ʬ¡Üή¤·
ÂνÅ47.7kg¡¡ÂλéËÃ5.0%
- | permalink | comments(0) | trackbacks(0) | pookmark

3000m¡ß2

ÌÀÆü¤Ïµ¤³Ú¤ËJOG¤Ç²á¤´¤·¤¿¤¤¤È»×¤¤¡¢º£Æü¤ò¥Ý¥¤¥ó¥ÈÎý½¬Æü¤Ë¤·¤¿¡£

3000m¤ò2Ëܤò¹Ô¤¤10ʬ19ÉäÈ07Éá£1ËÜÌܤÎÆþ¤ê¤Î1000m¤¬3ʬ31ÉÃ
¤âÍפ·º£Æü¤Ï¤¢¤Þ¤êÁö¤ì¤Æ¤Ê¤¤¤Î¤«¤â¡©¤È´¶¤¸¤¿¤È¤ª¤ê¥¤¥Þ¥¤¥Á¤Î¥¿¥¤¥à¡£
¤â¤¦¾¯¤·Áö¤ì¤ë¤È»×¤Ã¤¿¤ó¤À¤±¤É¤Ê¤¡¡Á¸Þ·îɤʤΤ«¡©¤­¤Ã¤È¤½¤¦¤À¡ª

¤·¤«¤·Äˤ¤¤È¤³¤í¤â¤Ê¤¯Áö¤ì¤Æ¤¤¤ë¤Î¤ÇËþ­¡¢Ëþ­¥°¥Ã¥É
¿ô¥ö·îÁ°¤Þ¤ÇËÜÅö¤ËÉÕ¤±º¬¤¬Äˤ«¤Ã¤¿¤Î¤«?¤È»×¤¦¤Û¤É¤½¤ÎÉô°Ì¤Ë´Ø¤·¤Æ¤Ï
º£¤ÏÁ´¤¯ÌäÂê¤Ê¤·¡¢ÌýÃǤϤǤ­¤Ê¤¤¤¬¡ÄÌýÃǤȤª¤´¤ê¤ÏÆõ»¤Î°ì¤Ä¤À¡£

¥Õ¥ë¥Þ¥é¥½¥ó¤Î1ºÐ¹ï¤ß¥é¥ó¥­¥ó¥°¤Ç¤Î»ä¤Î½ç°Ì¤Ï37°Ì¤È¤¤¤¦·ë²Ì¤À¤Ã¤¿¡¢
³Î¤«38ºÐ¤Î»þ¤Ï21°Ì¤À¤Ã¤¿¤Î¤Ï³Ð¤¨¤Æ¤¤¤ë¡£3ǯ¸å¤°¤é¤¤¤Ï¾Ã¤¨¤Æ¤ë¤«¤â¤Í(¾Ð)

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡»°Æü·î50ʬ¡Üή¤·3000m¡ß2
ÂνÅ48.9kg¡¡ÂλéËÃ6.2%
- | permalink | comments(0) | trackbacks(0) | pookmark

²Æ¤Î»î¹ç¤òÄɲÃ

¿§¡¹µç¶þ¤Ê¤³¤È¤ò¹Í¤¨¤ë¤Î¤Ï¤ä¤á¤Æ¡¢¤â¤¦¾¯¤·¥é¥ó¥Ë¥ó¥°¤ò³Ú¤·¤â¤¦¡£
¡ÖÎý½¬¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡×¤È¤«¡Ö¡Äʬ¡ÄÉäÇÁö¤é¤Ê¤±¤ì¤Ð¡×¤Ê¤ó¤Æ
¹Í¤¨¤ë¤Èº£¸å¤ÏĹ³¤­¤·¤½¤¦¤Ë¤Ê¤¤¡¢¤â¤Á¤í¤óÅØÎϤ¹¤ë¤³¤È¤ËÊѤï¤ê¤Ï
¤Ê¤¤¤¬·ë²Ì¤è¤ê¤Þ¤º³Ú¤·¤à¡ª¤â¤Ã¤È¥·¥ó¥×¥ë¤Ë¼è¤êÁȤळ¤È¤Ë¤·¤è¤¦¡£

º£Æü¤Ï8·îËö¤Þ¤Ç¤Î»î¹ç¤ò¿½¤·¹þ¤ó¤Ç¤­¤¿¡¢·×Í­ÎÁ19000
¤³¤Îº¢¤Ë¤Ï¿··¿¥¤¥ó¥Õ¥ë¤Î±Æ¶Á¤âÍî¤ÁÃ夤¤Æ¤¤¤ë¤À¤í¤¦¤È»×¤¦¤¬¡£
7·î¡¡Ä»¼è¥Þ¥¹¥¿¡¼¥º¡¢µþÅÔ¥Þ¥¹¥¿¡¼¥º¡¢¹âÃÎÀ¶Î®¥Þ¥é¥½¥ó¡¢
8·î¡¡Ã¸Ï©Áª¼ê¸¢¡¢¿ÀÆé¥Þ¥é¥½¥ó¡¢7·î¤Ï´°Á´¥¢¥¦¥§¡¼¡©

¤Ç¤â¡¢¤¢¤¯¤Þ¤Ç¤â¾åȾ´ü¤ÎºÇÂ祿¡¼¥²¥Ã¥È¤Ï¡Ö»Ä¹ó¥Þ¥é¥½¥ó¡×(24km)
"¤ª¤¸¤í¤Î¤¦¤Í¤ê"¤òÌ£Êý¤Ë¤Ä¤±¤ÆÁÀ¤¦¤Ï¡ÄâÇÏµí¡¢¤·¤«¤·40Âå¤Ï¥Ä¥ï¥â¥Î·¤¤¡£

ËÜÆü¤ÎÎý½¬¡§Æü¤Î½Ð20ʬ¡¡»°Æü·î100ʬ¡Üή¤·
ÂνÅ48.6kg¡¡ÂλéËÃ6.2%¡¡¿´Çï¿ô64
- | permalink | comments(0) | trackbacks(0) | pookmark