¤¢¤º¤ÞÁÈ°ì²È

16ºÐ¤Ç»Ï¤á¤¿Î¦¾å¶¥µ»¡¢¤¤¤Ä¤Þ¤ÇÁö¤ê³¤±¤ë¤Î¤«¡£¤·¤«¤·¡¢¤³¤³¤Þ¤Ç¤­¤¿¤éǼÆÀ¤Î¤¤¤¯¤È¤³¤í¤Þ¤Ç¤ä¤ë¤·¤«¤Ê¤¤¡ª¤½¤ó¤Ê¥é¥ó¥Ê¡¼¤Î¥Ö¥í¥°¡£
<< October 2009 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>

611km

¤É¤¦¤·¤Æ¤³¤ó¤Ê¤Ë»þ´Ö¤¬²á¤®¤ë¤Î¤¬Áᤤ¤Î¤À¤í¤¦¡¢¤â¤¦º£Æü¤Ç10·î¤â½ª¤ï¤ê¥Ñ¡¼

¥È¥·¤ò¼è¤ë¤È¤¢¤Ã¤È¸À¤¦´Ö¤Ë»þ´Ö¤¬²á¤®¤ë¤è¤¦¤Ë´¶¤¸¤Æ¡¢¤ä¤ê¤¿¤¤»ö¤ò
¤ä¤ê»Ä¤·¤¿¤Þ¤Þ¿ÍÀ¸¤¬½ª¤ï¤Ã¤Æ¤·¤Þ¤¤¤«¤Í¤Ê¤¤¡¢¤È¤¢¤ëǯĹ¼Ô¤¬¸À¤Ã¤Æ¤¤¤¿¡£

¼«Ê¬¤Î¾ì¹ç¤Ï¡¢¤â¤¦½½Ê¬¤ËËþ­¤·¤Æ¤¤¤ë¿ÍÀ¸¤Ê¤Î¤Ç¡¢»Ä¤ê¤Ï"¤ª¤Þ¤±"¤Î
¤Ä¤â¤ê¤Ç²á¤´¤·¤Æ¤¤¤ë¤¬¡¢À¸¤­¤Æ¤¤¤ë¸Â¤ê¤ÏìÅÍߤË"´¶Æ°"¤ä¤é"»É·ã"¤ò
µá¤á¤Æ¤¤¤³¤¦¤È»×¤Ã¤Æ¤¤¤ë¡Ä¡Ä¤½¤ó¤Ê¡¢¤¢¤º¤Þ¤Î²¼¤é¤Ê¤¤¿ÍÀ¸ÏÀ¤ÏÊ̤ˤ·¤Æ
10·î¤Î·î´ÖÁö¹Ôµ÷Î¥¤Ï611km¤À¤Ã¤¿¡¢º£·îºÇ½é¤Î2Æü´Ö¤Ï´°Á´µÙÍܤò
¤·¤Æ¤¤¤¿¤Ë¤â´Ø¤ï¤é¤º600¤ò±Û¤¨¤Æ¤¤¤¿¤Î¤Ï¾¯¡¹°Õ³°¤Ç¤â¤¢¤ë¡£

¤Á¤Ê¤ß¤ËÁö¹Ôµ÷Î¥¤Ë¤Ï¡¢¥¯¡¼¥ê¥ó¥°¥À¥¦¥ó¤â¥¤¥ó¥¿¡¼¥Ð¥ëÎý½¬¤Î
¥ê¥«¥Ð¥ê¡¼¤â¡¢Î®¤·¤â´Þ¤á¤Æ¤¤¤ë¡£¤·¤«¤·»Å»ö¤ËÃ٤줽¤¦¤Ë¤Ê¤Ã¤Æ
»ö̳½ê¤Î¥¿¥¤¥à¥«¡¼¥É¤Þ¤Ç¤Î¥À¥Ã¥·¥å¤Ï´Þ¤á¤Æ¤¤¤Ê¤¤¡¢¤¢¤·¤«¤é¤º¤¢¤Ã¤«¤ó¤Ù¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

²¿¿§¤Ê¤ó¤À¡©

°ì½µ´Ö¤Û¤ÉÁ°¤Ë¶á½ê¤Î¥¹¥Ý¡¼¥Ä¥·¥ç¥Ã¥×¤Ç¥¹¥Ñ¥¤¥¯¥·¥å¡¼¥º¤òÃíʸ¤·¤¿¤¬¡¢
º£Æü¤½¤Î¤ªÅ¹¤«¤éÅÅÏ䬤¢¤ê¡Ö24.5­Â¤À¤±¤¬ÉÊÀڤ쎣¤È¤Î¤ªÊÖ»ö¤ò夤¤¿¡£
Íè½Õ¤Ë¥â¥Ç¥ë¥Á¥§¥ó¥¸¤¹¤ë¤é¤·¤¯¡¢¥á¡¼¥«¡¼¤Ë¤â¤Ê¤¤¤é¤·¤¤¥Ð¥Ã¥É

0.5­Â¤°¤é¤¤¡Ä¤ÈÂŶ¨¤·¤Æ²áµî¤Ë²¿ÅÙ¤«Äˤ¤ÌܤËÁø¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢º£²ó¤Ï
¥µ¥¤¥º¤Ë´Ø¤·¤Æ¾ù¤ëµ¤¤Ï¤Ê¤«¤Ã¤¿¡¢¤¢¤È²¿Ç¯Íú¤¯¤«¤âʬ¤«¤é¤Ê¤¤¥â¥Î¤À¤·¥Î¡¼¥Î¡¼

¤½¤³¤ÇΦ¥Þ¥¬¤Î¹­¹ð¤Ë¤¢¤ëÀéÍÕ¸©¤Î¡Ø¥Ä¥Ð¥­¥¹¥Ý¡¼¥Ä¡Ù¤ËÏ¢Íí¤ò¤·¤Æ¤ß¤ë¤È
¥ß¥º¥ÎÀ½¤ÇÄê²Á18900±ß¤Î¤â¤Î¤¬¡¢12219±ß(Á÷ÎÁ¹þ¤ß)¤Î²Á³Ê¤Çºß¸Ë¤¬¤¢¤ë
¤È¤Î¤³¤È¤À¤Ã¤¿¤Î¤Ç¡¢Áá®Á÷¤Ã¤Æ¤â¤é¤¦¤³¤È¤Ë¤·¤¿¥×¥ì¥¼¥ó¥È
ÌÀ¸åÆü¤Ë¾¦Éʤ¬ÅþÃ夹¤ëͽÄê¤é¤·¤¤¡Ä¡Ä¤¬¡¢¤·¤Þ¤Ã¤¿¡ª¤É¤ó¤Ê¥«¥é¡¼¤Ê¤Î¤«
¤ò¿Ò¤Í¤ë¤Î¤ò˺¤ì¤Æ¤¤¤¿¡£¤Þ¤¡¥µ¥¤¥º¤µ¤¨¹ç¤¨¤Ð¿§¤ÏÂŶ¨¤Ç¤­¤ë¤¬¡Ä
¤â¤·¤«¤·¤Æ¥Ô¥ó¥¯¤À¤Ã¤¿¤ê¤·¤¿¤é¤Á¤ç¤Ã¤ÈÃѤº¤«¤·¤¤¤¿¤é¡¼¤Ã¤¿¤é¡¼¤Ã

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·¡¡Ê¢¶Ú30¡ß2
- | permalink | comments(0) | trackbacks(0) | pookmark

¤½¤¦¸À¤¨¤Ð¡¦¡¦¡¦¤¢¤Î»þ

Ëè½µÌÚÍËÆü¤Ï¥¸¥ã¥¹¥³¤Ë¹Ô¤¯¤³¤È¤Ë¤·¤Æ¤¤¤ë¡¢Ç㤤ʪ¤òºÑ¤Þ¤»¤ÆËܲ°¤µ¤ó¤Ç
¥é¥ó¥Ê¡¼¥º¤òΩ¤ÁÆɤߤ·¤Æ¤¤¤¿¤é¡¢¼«Ê¬¤¬»þ¡¹»²²Ã¤·¤Æ¤¤¤ë¡ØÆôºêµ­Ï¿²ñ¡Ù
¤Îµ­»ö¤¬ºÜ¤Ã¤Æ¤¤¤¿¡£9·î12Æü¤Ë¹Ô¤ï¤ì¤¿»þ¤Ë¼èºà¤µ¤ì¤Æ¤¤¤¿¤Î¤«¤Ê¤¡¡©
¤È»×¤¤¤Ê¤¬¤éÆɤó¤Ç¤¤¤Æ¡¢¤·¤Ð¤é¤¯¤·¤Æµ¤ÉÕ¤¤¤¿¤Ó¤Ã¤¯¤ê¤Ó¤Ã¤¯¤ê

³Î¤«¤¢¤Î»þ¡Ä¡Ä¥¢¥Ã¥×¤ò½ª¤¨¤Æ"ÀïÆ®Éþ"¤ËÃåÂؤ¨¤è¤¦¤È¹¹°á¼¼¤Ë¸þ¤«¤Ã¤Æ
¤¤¤¿¤é¡¢¸«ÃΤé¤Ì½÷À­¤¬¡ÖÅ礫¤é»²²Ã¤µ¤ì¤Æ¤¤¤ë¤ó¤Ç¤¹¤Í¡©Ž£(ÄÁ¤·¤¤¤Î¤«)
¡Ö¥È¥é¥Ã¥¯¤Ï¤¤¤Äº¢¤«¤éÁö¤é¤ì¤Æ¤¤¤ë¤Î¤Ç¤¹¤«¡©¡×¤È¼ÁÌ䤵¤ì¡¢
ºÇ¸å¤Ë¼Ì¿¿¤ò»£¤é¤»¤ÆÍߤ·¤¤¡¢¤È¸À¤ï¤ì¤¿¤¬¥ì¡¼¥¹Á°¤ËÌÌÅݤ¯¤µ¤¤¡Ä¥Î¡¼¥Î¡¼

ÃåÂؤ¨¤¿¸å¤â¡¢¤µ¤Ã¤­¤Î¿Í¤òõ¤¹¤Î¤¬¤³¤ì¤Þ¤¿¼ÙË⤯¤µ¤¯»×¤¤¡¢
¤½¤Î¤Þ¤ÞÂè3¥³¡¼¥Ê¡¼¤Ë¿¿¤Ãľ¤°Ê⤤¤Æ¹Ô¤Ã¤¿¡£¥ì¡¼¥¹¸å¤â´é¤ò¸«¤º¤¸¤Þ¤¤¡£
¤½¤Î»þ¤Ïʬ¤«¤é¤Ê¤«¤Ã¤¿¤¬¡¢¥é¥ó¥Ê¡¼¥º¤Î¼èºà¤ÇÍè¤Æ¤¤¤¿¿Í¤À¤Ã¤¿¤Î¤«¤â¡©
¼Ì¿¿¤ò»£¤Ã¤Æ¤â¤é¤Ã¤Æ¤¤¤Æ¤â»¨»ï¤Ë¤ÏºÜ¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¤À¤í¤¦¤±¤É¤¿¤é¡¼¤Ã

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

3000m¡ß3

¿åÍËÆü¤Ê¤Î¤Ç¥Ý¥¤¥ó¥ÈÎý½¬(3000m¡ß3)¤òÆþ¤ì¤ë¤³¤È¤Ë¤·¤¿¥Ñ¡¼

2¥ö·îÁ°¤Ï10ʬ48ÉäÈ35ÉäÎ2ËÜ¡¢1¥ö·îÁ°¤Ï10ʬ37ÉäÈ27ÉäÎ2ËÜ¡£
¥¿¥¤¥à¤â¤µ¤Ã¤Ñ¤ê¤Ê¤¦¤¨¡¢¤¤¤º¤ì¤âÍâÆü¤Ë­΢¤ÎÄˤߤ¬·ãÁý¤·¡¢
¤½¤Î¸å¤·¤Ð¤é¤¯¤ÏJOG¤Ç²á¤´¤¹¥Ï¥á¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤ë¤¿¤é¡¼¤Ã

º£Æü¤Î¥¿¥¤¥à¤Ï10ʬ21Éá¢19Éá¢14ÉäȺǶá¤ÎƱ¥á¥Ë¥å¡¼¤ÈÈæ³Ó¤·¤Æ¤â
¥¢¥Ù¥ì¡¼¥¸¤¬¾å¤¬¤Ã¤Æ¤¤¤ë¤·¡¢ËÜ¿ô¤ò½Å¤Í¤ë¤´¤È¤Ë¥¿¥¤¥à¤âÍî¤È¤·¤Æ¤¤¤Ê¤¤
¤Î¤Ï¼ý³Ï¤È¤¤¤¨¤ë¡£¤¢¤¨¤Æ¸À¤¦¤Ê¤é3ËÜÌܤÏ"¤Ò¤È·å"¤°¤é¤¤¤Ç¾å¤¬¤ê¤¿¤«¤Ã¤¿¤¬¤¯¡Á

3ËܤȤâ1000m¤«¤é2000m¤Î¥é¥Ã¥×¤¬3ʬ29ÉÃÊÕ¤ê¤Þ¤ÇÃæ¤À¤ë¤ß¤·¤Æ¤¤¤ë
¤Î¤¬È¿¾ÊºàÎÁ¡¢¥¹¥¿¥ß¥Ê¤ËÉ԰¤¬¤¢¤ë¤¿¤á¥é¥¹¥È¤ËÎϤòί¤á¤è¤¦¤È
ÃΤ餺ÃΤ餺¥Ú¡¼¥¹¤òÍî¤È¤·¤Æ¤¤¤¿¤Î¤«¤â¤·¤ì¤Ê¤¤¡£Ã»¤¤µ÷Î¥¤ÎÎý½¬
¤Ê¤ó¤À¤«¤éÄÙ¤ì¤ë³Ð¸ç¤Ç¤¤¤«¤Ê¤¤¤È¤¤¤±¤Ê¤¤¡¢»×¤¤¤Ã¤­¤ê¤ÎÎɤµ¤¬Ìµ¤¤¤Í¡Á¤¢¤Ã¤«¤ó¤Ù¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Úͼ¡Û30ʬJOG¡Üή¤·¡¡3000m¡ß3(10ʬ21Éá¢19Éá¢14ÉÃ)
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¥¹¥¯¥ï¥Ã¥È100¡ß1
- | permalink | comments(0) | trackbacks(0) | pookmark

¿··¿¤è¤ê¥¿¥Ð¥³¤¬¡¦¡¦¡¦

¿¦¾ì¤ÎƱν¤¬¡¢Ç®¤Ã¤Ý¤¤¤È¤¤¤¦¤³¤È¤Ç»Å»ö¤òµÙ¤ó¤Ç¤¤¤¿°¢Á³

ʹ¤±¤Ð¾®³Ø¹»¤ËÄ̤¦»Ò¶¡¤µ¤ó¤Î¥¯¥é¥¹¤¬¿··¿¥¤¥ó¥Õ¥ë¤Ç³ØµéÊĺ¿¤é¤·¤¤¡¢
¤È¤¤¤¦¤³¤È¤Ï¡Ä¤â¤·¤«¤·¤Æ¥¦¥Á¤Î¿¦¾ì¤Ë¤âÅÁÀ÷ºÑ¤ß¤Ê¤Î¤À¤í¤¦¤«¡©

¿·Ê¹¤ä¥Ë¥å¡¼¥¹¤Ç¤½¤Î±Æ¶Á¤ò¸«Ê¹¤­¤·¤Æ¤¤¤¿¤¬¡¢"Âдߤβлö"ÄøÅÙ¤°¤é¤¤¤Ë
¤·¤«»×¤Ã¤Æ¤¤¤Ê¤«¤Ã¤¿¡£¤Ä¤¤¤Ë¼«Ê¬¤Î¿È¶á¤Ê¤È¤³¤í¤Þ¤ÇǦ¤Ó´ó¤Ã¤Æ¤­¤¿¤«¤Ò¤ä¤Ò¤ä

¤Ç¤â¿¦¾ì¤Çµ¤¤Ë¤Ê¤ë¤Î¤Ï¥¤¥ó¥Õ¥ë¤Ë´¶À÷¤¹¤ë¤«¤É¤¦¤«¤è¤ê3̾¤âµÊ±ì¼Ô¤¬
¤¤¤ë¤³¤È¤¬¾ï¤Ëµ¤¤¬¤«¤ê¤À¡¢²¿¤»»Å»öÃæ¤âµÛ¤¤¤Þ¤¯¤Ã¤Æ¤¤¤ë¤à¤«¤Ã

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

ºÇ¶á´¶¤¸¤ë¤³¤È

ºÇ¶áÆä˴¶¤¸¤ë¤³¤È¤¬¡Ä

É÷Ϥ¾å¤ê¤Î¸å¡¢µÞ¤ËÂΤ¬Î䤨¤Æ¤¯¤ë¡¢ÁÇ­¤ÇÊ⤯¤È­΢¤¬¥­¥Ä¤¤´¶¤¸¡¢
°ìÆü¤Î¥È¥¤¥ì¤Î²ó¿ô¤¬Áý¤¨¤ë¡¢¿©Êª¤ò³ú¤à¤È»õÁ´ÂΤ˶Á¤¯¡¢ÂΤ¬¹Å¤¤¡¢
°ìÆüÃæ̲µ¤¤¬¤¹¤ë¡¢Î©¤Á¾å¤¬¤ëºÝ¤Ë³Ý¤±À¼¤¬½Ð¤ë¡¢¤·¤«¤â¿ÍÌܤâ¤Ï¤Ð¤«¤é¤º¡£
ÆȤê¸À¤¬Â¿¤¯¤Ê¤Ã¤¿¡¢»þ¡¹°ÕÌ£¤â¤Ê¤¯¥Ë¥¿¥Ë¥¿¾Ð¤Ã¤Æ¤¤¤ë¡¢Ëº¤ì¤Ã¤Ý¤¤¡¢
¤Ê¤«¤Ê¤«Æ°¤³¤¦¤È¤·¤Ê¤¤¡¢Ç­Çؤˤʤä¿¡¢ÂŶ¨¤¬Â¿¤¯¤Ê¤ë¡¢Áö¤ë¤Î¤¬ÃÙ¤¤¤Ö¡¼

»þ¡¹¡¢¼ä¤·¤¤µ¤»ý¤Á¤Ë¤Ê¤ë»þ¤¬¤¢¤ë(¾Ð)¡¡

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

¸Â³¦

ºòÆü¤Îµ­Ï¿²ñ¤Ç»ÈÍѤ·¤¿¤¤¤Ä¤â¤Î¥¹¥Ñ¥¤¥¯¡¢¤È¤¦¤È¤¦¸Â³¦¤Ë㤷¤¿¤è¤¦¥Ð¥Ã¥É

±¦¤Î¥¤¥ó¥½¡¼¥ë¤¬¤á¤¯¤ì¡¢²£Â¦¤â¿Æ»Ø¤¬¤Ï¤ß½Ð¤ë¤Û¤ÉÇˤì¤Æ¤­¤Æ¤·¤Þ¤Ã¤¿¡£
¥Þ¥é¥½¥ó¥·¥å¡¼¥º¤È°ã¤Ã¤ÆÄì¤ÎÉôʬ¤ÏËؤɸº¤ë¤³¤È¤â¤Ê¤¤¤·¡¢¥Ô¥ó¤âËàÌ×
¤·¤Æ¤¤¤Ê¤¤¤¬Áö¤Ã¤Æ¤¤¤ÆÃåÃϤÎÅ٤˥°¥é¤Ä¤¯¤Û¤É°ÂÄê´¶¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤ë¥à¥Ë¥ç¥à¥Ë¥ç
12ǯ´Ö°¦ÍѤ·¤Æ¤­¤¿¤¬¡¢¤³¤ÎÊÕ¤ê¤Ç"°úÂà"¤µ¤»¤Æ¤ä¤ë¤·¤«¤Ê¤¤¡£

Ť¤´Ö¡¢¶ì³Ú¤ò¶¦¤Ë¤·¤Æ¤­¤¿ÁêËÀ¤È¤Î¤ªÊ̤ì¤Ï¼ä¤·¤¤¤¬¡¢ËÜÅö¤Ë¤´¶ìÏ«¤µ¤ó¥Ñ¡¼
±«Ãæ¤Î¥ì¡¼¥¹¤â¤¢¤ì¤Ð¡¢ÉýÄ·¤Ó¤Ë¤â»È¤¤º½¤Þ¤ß¤ì¤Ë¤·¤Æ¤·¤Þ¤Ã¤¿¤ê¡¢
²Ã¸ÅÀî¤Î¶¥µ»¾ì¤Ç˺¤ì¤Æ¤­¤¿¤³¤È¤â¤¢¤Ã¤¿¡£ºë¶Ì¤ÎŹ¤Ëʤó¤Ç¤¤¤¿¤Î¤ò
Φ¥Þ¥¬¤Ç¸«¤Ä¤±¡¢¤¢¤º¤Þ¤ÎÁ´À¹´ü¤ò»Ù¤¨¤Æ¤â¤é¤Ã¤¿¥Ý¥í¥ê¥Ý¥í¥ê

¤½¤ì¤Çº£Æü¡¢Ãϸµ¤Î¥¹¥Ý¡¼¥Ä¥·¥ç¥Ã¥×¤ÇƱ¤¸¡Ø¥¢¥·¥Ã¥¯¥¹£Ì£Ä¥¸¥ã¥Ñ¥ó¡Ù¤ò
¼è¤ê´ó¤»¤Æ¤â¤é¤¦¤è¤¦¤ª´ê¤¤¤·¤Æ¤­¤¿¡£Äê²Á¤Ï17325±ß¡¢¹â¤Ã¡ª¡ª´À

¤Þ¤µ¤«¤³¤Î¥È¥·¤Ë¤Ê¤Ã¤Æ¿·¤·¤¤¥¹¥Ñ¥¤¥¯¤ò¹ØÆþ¤¹¤ë¤³¤È¤Ë¤Ê¤í¤¦¤È¤Ï¡Ä(¾Ð)
¤Ç¤â¤½¤ì¤Ï¤Þ¤À¤Þ¤À¡¢¥È¥é¥Ã¥¯¥ì¡¼¥¹¤ÏÁö¤ë¤Ä¤â¤ê¤À¡ª¤È¸À¤¦¤³¤È¥Ñ¥ó¥Á

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û10kmJOG(55ʬ)¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Úͼ¡Û20ʬJOG¡Üή¤·¡¡2ËümÁö(1»þ´Ö26ʬ9ÉÃ)

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤Ê£Ù¸ý¤µ¤ó¤Ø¤ª¤Ï¤Ê

¤³¤ó¤Ð¤ó¤Ï¡¢½ÐÄ¥¤ªÈè¤ìÍͤǤ¹¥Ñ¡¼³¤³°¤«¤é¥³¥á¥ó¥È夤¤¿¤Î¤Ï½é¤á¤Æ¤Ç¤¹¤¿¤é¡¼¤Ã

¤ä¤Ï¤êÁö¤ë¤Î¤ÏÆñ¤·¤¤¤è¤¦¤Ç¤¹¤Í¡¢¤½¤Îʬ¤Ïµ¢¹ñ¤·¤Æ¤«¤é¥¬¥Ä¥¬¥Ä
Áö¤ë¤³¤È¤Ë¤·¤Þ¤·¤ç¤¦¡ªÊ¡²¬¤Þ¤Ç¤¢¤È1¥ö·î¾¯¡¹¤Ç¤¹¤·¥¸¥ç¥®¥ó¥°

ºòÆü¤Îµ­Ï¿²ñ¤Ï¡¢Ê¼¸Ë¤Î¹â¹»À¸¤Ï±ØÅÁ¤ÎÃ϶èͽÁª¡¢ÂçÄÍÀ½Ìô¤Î½÷»Ò¤Ï
ËÜÆü¤ÎÀ¾ÆüËܤαØÅÁ¤È¡¢¼ã´³»²²Ã¼Ô¤Ï¾¯¤Ê¤á¤À¤Ã¤¿¤è¤¦¤Êµ¤¤¬¤·¤Þ¤·¤¿¡£
ÆÁÅç£Á£Ã¤ÎÊý¤â²¿¿Í¤«»ä¤ÈƱ¤¸ÁȤòÁö¤é¤ì¤Æ¤¤¤¿¤È»×¤¤¤Þ¤¹

³Î¤«¤â¤¦¤¹¤°µ¢¤Ã¤ÆÍè¤é¤ì¤ë¤Î¤Ç¤¹¤Í¡©¤¼¤Òµ¤¤ò¤Ä¤±¤Æ¤ªµ¢¤ê²¼¤µ¤¤¡ª
- | permalink | comments(0) | trackbacks(0) | pookmark

131²óÆÁÅçÃæŵ÷Î¥µ­Ï¿²ñ

091024_1428~001.jpg
»Å»ö¤ò½ª¤¨¡¢¥Ð¥Ê¥Ê¤È¥ß¥Ë¤¢¤ó¥Ñ¥ó¤ò¸ý¤Ë¤·ÌÄÌ糤¶®¤òÅϤë¥×¥·¥å¡¼

¥¢¥Ã¥×¤ÎºÝ¡¢ÂΤ¬¤«¤Ê¤ê½Å¤«¤Ã¤¿¤³¤È¤â¤¢¤ê¥¹¥¿¡¼¥ÈÁ°¤ÏÁêÅö¶ÛÄ¥¤·¤Æ¤¤¤¿¤Ò¤ä¤Ò¤ä
Ʊ¤¸ÁȤÎ8³ä°Ê¾å¤¬¹â¹»¡¢Âç³ØÀ¸¤È¤¤¤¦¤Î¤â¶ÛÄ¥´¶¤òÁý¤¹Í×°ø¤Ç¤â¤¢¤ë¡£
ÆÞ¤ê¶õ¤Î²¼¡¢Äê¹ï¤ò¾¯¤·²á¤®¤Æ16»þ4ʬ¤Ë5000£í£ÃÁȤ¬½ÐȯGO!

·ë²Ì¤Ï16ʬ38ÉÃ30¤Î£ÃÁÈ19Ãå(¥é¥Ã¥×¤Ï3ʬ15.17.22.24.19ÉÃ)
¥¹¥Ô¡¼¥ÉÎý½¬ÉÔ­¤ÏÈݤá¤Ê¤¤¤¿¤á¡¢Æþ¤ê¤«¤éÆͤùþ¤á¤ºÍÞ¤¨µ¤Ì£¤ËÆþ¤Ã¤¿¤¬
¤½¤ì¤Ç¤âºÇ¸å¤Þ¤Ç¥Î¥ê¤­¤ì¤Ê¤«¤Ã¤¿¡£¥·¡¼¥º¥ó¥Ù¥¹¥È¤Ë¤â1ÉÃ30ÆϤ«¤º¡Ä

½©¤â¿¼¤Þ¤í¤¦¤È¤¹¤ë»þ´ü¤Ë¡¢¤³¤ó¤Ê¥¿¥¤¥à¤Ç¥¦¥í¥¦¥í¤·¤Æ¤¤¤ë¤È¤³¤í¤¬
ËÜÅö¤ËÎϤÎ̵¤µ¤òÄË´¶¤¹¤ë¤¬¤¯¡Á¤È¤ê¤¢¤¨¤º¤Ï¸Î¾ã¤Ê¤É¤ÇÎý½¬¤òÃæÃǤ·¤Ê¤¤¤³¤È¡ª
¤½¤¦¤¹¤ì¤Ð¤¤¤Ä¤«¤Ï¤­¤Ã¤ÈÂΤâÆ°¤¤¤Æ¤¯¤ì¡Ä¡Ä¤¿¤é¤¤¤¤¤ó¤À¤±¤É¤¿¤é¡¼¤Ã
²¿¤Ï¤È¤â¤¢¤ìÅöµ­Ï¿²ñ74²óÌܤλ²²Ã¤â̵»ö½ªÎ»¡¢¤¢¤È26²ó¡ª¡ª

¥ì¡¼¥¹¸å¡¢ºÇ¸å¤Ë¹Ô¤ï¤ì¤¿5000£í£ÁÁȤò¥¹¥¿¥ó¥É¤«¤é´Ñ¤Æ¤¤¤¿
¤½¤³¤Ë¤ÏÂçÄÍÀ½Ìô¤Î¼çÎϤäÃÒíç³Ø±à¡¢ÊƻҾ¾°þ¤Ê¤É¤ÎÅÔÂçÏ©¤â·Ð¸³¤·¤¿
¹â¹»¤â·¤Ã¤Æ¤ª¤ê¡¢¤½¤ÎÃæ¤Ë¤Ï£¶Ç¯Á°¤ÎÆüËÜÁª¼ê¸¢ÃË»Ò1Ëü£íÇƼԤÇ
ÀéÍÕ¹ñºÝ±ØÅÁ¤Ê¤É¤ÇÆü¤Î´Ý¤ò¤Ä¤±¤¿¤³¤È¤â¤¢¤ëÁª¼ê¤¬½ÐÁö¤·¤Æ¤¤¤¿Çï¼ê

¤½¤ó¤ÊÁª¼ê¤Ç¤â¥´¡¼¥ë¤Ç¤ÏÀèƬ¤«¤éÌó1ʬÃ٤졢¹â¹»À¸Ã£¤Ë¤âÃÙ¤ì¤ò
¤È¤ê¤Ê¤¬¤é£ÁÁÈ21Ãå¤Î15ʬ35ÉÃÊդꡩ¤Ç¤Î¶ì¤·¤¤Áö¤ê¤¬°õ¾ÝŪ¤À¤Ã¤¿¡£
ºÇ¶á¤ÏÌÜΩ¤Ã¤¿·ë²Ì¤â½Ð¤Æ¤Ê¤¤¤«¤â¤·¤ì¤Ê¤¤¤¬¡¢¤Þ¤À¤Þ¤À33ºÐ¡ª
Éü³è¤·¤¿»Ñ¤ò¸«¤»¤ÆÍߤ·¤¤¤â¤Î¤À¥Ñ¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ú¥ì¡¼¥¹¡Û30ʬJOG¡Üή¤·¡¡5000m(16ʬ38ÉÃ30)
¥ì¡¼¥¹ | permalink | comments(1) | trackbacks(0) | pookmark

¸øʸ½ñµ¶Â¤¡©

ÌÀÆü¤Ï»Å»ö¤¬Á᤯½ª¤ï¤ì¤ÐÆÁÅçÃæŵ÷Î¥µ­Ï¿²ñ¤Ë»²²Ã¤·¤è¤¦¤È»×¤¦¥¹¥Ý¡¼¥Ä

¸½ºß¤Ïǯ6²ó¹Ô¤ï¤ì¡¢¤½¤Î¤¦¤Á5²ó¤ÏÅÚÍËÆü¤Ë¹Ô¤ï¤ì¤Æ¤¤¤ë¤¿¤á
Ëè²ó»Å»ö¤È¤Î·ó¤Í¹ç¤¤¤¬¤¢¤ê¡¢³Î¼Â¤Ë»²²Ã¤¹¤ë¤Î¤¬Æñ¤·¤¤¡£
¤Ç¤â¼«Â𤫤é30ʬ°ÊÆâ¤ÇÅþÃå¤Ç¤­¤ë¤Î¤Ç²¿¤È¤«¥®¥ê¥®¥ê¤Ç¤â¹Ô¤­¤¿¤¤´À

ΦϢÅÐÏ¿¼Ô¤Î¤ß¤Î¸øǧµ­Ï¿²ñ¤Î¤¿¤á¡¢¸©³°¤Î»î¹ç¤Ë½Ð¤ë¤Ë¤Ï¡Ø½Ð¾ìǧÃξڡÙ
¤È¤¤¤¦½ñÎà¤òÄó½Ð¤·¤Ê¤±¤ì¤Ð¤¤¤±¤Ê¤¤¤Î¤¬ÌÌÅݤ¯¤µ¤¤¤Ö¡¼
ÀΤϽо줹¤ë¤¿¤Ó¤Ëʼ¸ËΦ¶¨¤Ë¤ª´ê¤¤¤·¤Æ¼«Âð¤Ø͹Á÷¤·¤Æ¤â¤é¤Ã¤Æ¤¤¤¿¤¬¡¢
º£¤Ç¤Ï¸¶Ëܤò¥³¥Ô¡¼¤·¤Æ²¿ÅÙ¤â»ÈÍѤ·¤Æ¤¤¤ë¡¢¤â¤·¤«¤·¤Æ¸øʸ½ñµ¶Â¤¡Ä¡©

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ê¢¶Ú30¡ß2¡¡ÏÓΩ¤Æ50¡ß2
- | permalink | comments(0) | trackbacks(0) | pookmark

¥ì¥³¡¼¥É¤Î»×¤¤½Ð

Êì¤Ï3·î¤ËÂౡ¤·¤Æ¤­¤Æ¤«¤é¤Ï¡¢¼«ÎϤÇÇ㤤ʪ¤Ë¹Ô¤¯¤³¤È¤¬¤Ç¤­¤Ê¤¤¤¿¤á
»ä¤äÉ㤬¼Ö¤Ë¾è¤»¤Æ¤¤¤Ã¤¿¤ê¡¢Âå¤ï¤ê¤ËÇ㤤ʪ¤Ë¹Ô¤Ã¤Æ¤­¤¿¤ê¤¹¤ë¥×¥·¥å¡¼

º£Æü¤Ï²¿¤ä¤é¥«¥é¥ª¥±£Ä£Ö£Ä¤òÃíʸ¤·¤Æ¤¤¤¿¤é¤·¤¯¡¢»Å»ö¤Îµ¢¤ê¤Ë
Ä®¤Î¾®¤µ¤Ê"¥ì¥³¡¼¥ÉŹ"¤Øµ×¤·¤Ö¤ê¤Ë¹Ô¤¯µ¡²ñ¤¬¤¢¤Ã¤¿¡£

¾®³Ø5ǯÀ¸¤Î»þ¤ËÂôÅĸ¦Æ󤵤ó¤Î¡Ø¾¡¼ê¤Ë¤·¤ä¤¬¤ì¡Ù¤òÇã¤Ã¤Æ°ÊÍè¡¢¹â¹»¤ò
´¶È¤¹¤ë¤Þ¤Ç¡¢¾¯¤Ê¤¤¾®¸¯¤¤¤«¤é600±ß¤ò°®¤ê¤·¤á²¿ÅÙ¤âΩ¤Á´ó¤Ã¤Æ¤¤¤¿¡£
¡Ø¾¡¼ê¤Ë¡Ä¡Ù¤Ë³¤¤¤Æ¥­¥ã¥ó¥Ç¥£¡¼¥º¤Î¡Ø¤ï¤Ê¡Ù¡¢¡ØÈù¾Ð¤ßÊÖ¤·¡Ù¤Ê¤É
Ìó150Ëç¤Î¥ì¥³¡¼¥É(9³ä¤¬¥·¥ó¥°¥ë)¤¬½¸¤Þ¤ê¡¢º£¤Ïʹ¤¯¤¿¤á¤Îµ¡ºà¤¬
¤Ê¤¤¤¿¤á²¡Æþ¤ì¤Î±ü¤Ç̲¤Ã¤Æ¤¤¤ë¤¬¡¢¼Î¤Æ¤é¤ì¤Ê¤¤¥³¥ì¥¯¥·¥ç¥ó¤Ç¤â¤¢¤ë¡£
¤Á¤Ê¤ß¤Ë¾¾ÅÄÀ»»Ò¤µ¤ó¤Î¶Ê¤¬ºÇ¤â¿¤¯£Ì£Ð¤ò´Þ¤á25Ë礢¤Ã¤¿¥¤¥Ò¥Ò
Åö»þ¤Ï"µð¿Í¡¢Âç˲¡¢Íñ¾Æ¤­"¤Ê¤é¤Ì"µð¿Í¡¢À»»Ò¡¢¾Æ¤½¤Ð"¤À¤Ã¤¿¤«¤â¡©

¤¢¤ë»þ¡¢²Á³Ê¤¬700±ß¤ËÃ;夬¤Ã¤¿¤Î¤¬»Ò¶¡¿´¤Ë·ë¹½¥·¥ç¥Ã¥¯¤À¤Ã¤¿¤Î¤ò
º£¤Ç¤â³Ð¤¨¤Æ¤¤¤ë(¾Ð)¡¡¿½¤·Ìõ¤Ê¤µ¤½¤¦¤ËŹ¤Î¤ª¤Ð¤µ¤ó¤¬¤½¤Î»Ý¤òÅÁ¤¨¤¿
ɽ¾ð¤¬¤¤¤Þ¤À¤ËÌܤ˾Ƥ­ÉÕ¤¤¤Æ¤¤¤ë¡¢¤¢¤º¤Þ¾¯Ç¯¤Ï¤½¤Î¾ì¤ÇÀä¶ç¤·¤¿¡ÄÎä¤ä´À
˺¤ì¤â¤·¤Ê¤¤Ä¹Þ¼¹ä¤µ¤ó¤Î¡Ø½ç»Ò¡Ù¤È¸À¤¦¶Ê¤«¤é¤À¡£

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark