¤¢¤º¤ÞÁÈ°ì²È

16ºÐ¤Ç»Ï¤á¤¿Î¦¾å¶¥µ»¡¢¤¤¤Ä¤Þ¤ÇÁö¤ê³¤±¤ë¤Î¤«¡£¤·¤«¤·¡¢¤³¤³¤Þ¤Ç¤­¤¿¤éǼÆÀ¤Î¤¤¤¯¤È¤³¤í¤Þ¤Ç¤ä¤ë¤·¤«¤Ê¤¤¡ª¤½¤ó¤Ê¥é¥ó¥Ê¡¼¤Î¥Ö¥í¥°¡£
<< November 2009 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 >>

638km

º£·î¤ÎÁö¹Ôµ÷Î¥¤Ï638km¡¢¤³¤Î°ìǯ¤ÇºÇ¤âµ÷Î¥¤òƧ¤ó¤À·î¤À¤Ã¤¿²¦´§£²
·×£´²ó¤Î30kmÁö¤È¡¢´°Á´µÙÍܤ¬Æþ¤é¤Ê¤«¤Ã¤¿¤³¤È¤Ç"¤½¤³¤½¤³"¤Î¿ô»ú¤Ë
¤Ê¤Ã¤¿¤Î¤À¤í¤¦¡£¸½ºß¤ÎÀ¸³è´Ä¶­¤«¤é¤¹¤ë¤È¡¢¤³¤ó¤Ê¤â¤Î¤«¤Ê¡©¤«¤Ê¡©
12·î¤ÏÄ´À°¡¢µÙÍܤ¬¤¢¤ë¤À¤í¤¦¤«¤é¶²¤é¤¯500km¤Ë¤âËþ¤¿¤Ê¤¤¤Ï¤º¤À¤¬¡Ä

¤¿¤À¡¢Áö¹Ôµ÷Î¥¤Î¿ô»ú¤È¤Ï΢ʢ¤Ë¡¢»î¹ç¤Ç¤Î·ë²Ì¤Ï¤µ¤Ã¤Ñ¤ê¤À¤Ã¤¿¤Î¤Ç
Íè·î¤Ïµ÷Î¥¤¬¾¯¤Ê¤¯¤È¤â»î¹ç¤ÎÊý¤Ç¤­¤Á¤ó¤ÈǼÆÀ¤Î¤¤¤¯·ë²Ì¤Ï½Ð¤·¤¿¤¤¥Ñ¡¼

ÌÀÆü¤ÎÆâÍƤâ11·î¤Î"¤¢¤ë¿ô»ú"¤Ë¤Ä¤¤¤Æ¸ì¤é¤»¤Æ¤â¤é¤¤¤Þ¤Ã¤»¡ª

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

30kmÁö

º£½µ¤â¥¢¥¹¥Ñ¸Þ¿§¤Ç¤Î30kmÁö¡¢¤¤¤¤Å·¸õ¤Ë·Ã¤Þ¤ìÁö¤ê¤ä¤¹¤«¤Ã¤¿¤¯¤â¤ê

º£²ó¤âºÇ¸å¤Þ¤Ç¶Ëü¤Ë¥Ú¡¼¥¹¥À¥¦¥ó¤¹¤ë¤³¤È¤Ê¤¯¤æ¤È¤ê¤ò»ý¤Ã¤Æ½ª¤¨¤ë¤³¤È¡¢
¤â¤¦°ì¤Ä¤Ï5kmËè¤Î¥é¥Ã¥×Á´¤Æ¤ò21ʬ°ÊÆâ¤Ç¹ï¤à¤³¤È¤Î"Æó¤Ä"¤À¤±¤ò°Õ¼±¥×¥·¥å¡¼

·ë²Ì¤Ï2»þ´Ö4ʬ19ÉäǤ³¤Ê¤»¡¢¥é¥Ã¥×¤Ï20.43next20.39next20.51next
20.44next20.53next20.27¤È°ì±þ¤ÏͽÄêÄ̤ê¤Î¥Ú¡¼¥¹¤À¤Ã¤¿¥°¥Ã¥É

¿ô»ú¤À¤±¸«¤ë¤È¤Û¤Ü°ÂÄꤷ¤Æ¤¤¤ë¤¬¡¢¥­¥Ä¤¯¤Ê¤ê»Ï¤á¤ë¤È¶¯°ú¤ÊÁö¤ê¤Ç
¥Ú¡¼¥¹¤òÌ᤽¤¦¤È¤·¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¡¢Ä¹¤¤µ÷Î¥¤À¤È¸å¤Ç¥Ä¥±¤¬²ó¤Ã¤Æ¤¯¤ë
¤À¤í¤¦¤«¤é¡¢¤â¤¦¾¯¤·ÎϤޤº¤Ë¥Ú¡¼¥¹¾å¸þ¤­¤Ç¤­¤ëµ»½Ñ¤òËᤱ¤Ê¤¤¤â¤Î¤À¤í¤¦¤«YES!

ÌÜɸ¤Î2»þ´Ö50ʬ¤òÀڤ뤿¤á¤Î¥¹¥¿¥ß¥Ê¤¬Æþ¤Ã¤Æ¤¤¤ë¤«¤É¤¦¤«¤Ï
ʬ¤«¤é¤Ê¤¤¤¬¡¢¤È¤ê¤¢¤¨¤º¤Ï5²ó¤Î30kmÁö¤ò¾Ã²½¤¹¤ë¤³¤È¤¬¤Ç¤­¤¿¡£
¤¢¤È3½µ´Ö¡¢ºòǯ¤Î¤è¤¦¤Ê¤³¤È¤¬¤Ê¤¤¤è¤¦¤Ë²á¤´¤·¤¿¤¤¥¦¥£¥ó¥¯

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û6kmJOG(32ʬ)¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Úͼ¡Û20ʬJOG¡Üή¤·¡¡30kmÁö(2»þ´Ö4ʬ19ÉÃ)
- | permalink | comments(0) | trackbacks(0) | pookmark

½Å¤¤¡ª¤È¤¤¤¦»×¤¤

ÍâÆü¤Ê¤é¤Þ¤À¤·¤â¡¢¥Ý¥¤¥ó¤ÈÎý½¬¤«¤é2Æü¸å¤È¤¤¤¦¤Î¤ËµÓ¤¬½Å¤¤¥×¥·¥å¡¼
¤½¤ó¤Ê»þ¤ÏJOG¤·¤Æ¤¤¤Æ¤â¡¢·ë¹½¡¢»þ´Ö¤Î·Ð²á¤¬ÃÙ¤¯´¶¤¸¤ë¤â¤Î¤À¡£
¡Ö¤½¤í¤½¤í50ʬ¤°¤é¤¤¤Ë¤Ê¤ë¤«¤Ê¤¡¡©¡×¤È»þ·×¤ò¸«¤¿¤é¡¢¤Þ¤À36ʬ¡Ä

ÌÀÆü¤Ïº£Ç¯ºÇ¸å¤Î30kmÁö¡¢·îÍËÆü¤«¤é¤ÏÀѤ߾夲¤ë¤è¤êÀ°¤¨¤ëÎý½¬¤Ë
¤·¤¿¤¤¤È»×¤¦¤Î¤Ç¡¢ÌÀÆü¤Ï¤¤¤¤´¶¿¨¤Ç¥í¥ó¥°Áö¤ò½ª¤¨¤Æ¤·¤Þ¤¤¤¿¤¤¡£
¤·¤«¤·¤³¤ó¤Ê¤Ë½Å¤¯¤Æ¤Ï¡¢°ÕÍßŪ¤ËÎý½¬¤ò¤³¤Ê¤»¤ë¤«¤É¤¦¤«Èù̯¤Ç¤â¤¢¤ë¥Î¡¼¥Î¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

ÉԻ׵Ĥʻõ°å¼Ô

1¥ö·î¤°¤é¤¤Á°¤«¤éµ¤¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç»Å»ö¤Îµ¢¤ê¤Ë»õ°å¼Ô¤Ë¹Ô¤Ã¤Æ¤­¤¿¡¢
º£¤Þ¤Ç°ìÅÙ¤âÄˤ¤»×¤¤¤ò¤·¤¿¤³¤È¤Î¤Ê¤¤°å±¡¤Ê¤Î¤Ç¹Ô¤¯¤³¤È¤Ëí´í°¤Ï¤Ê¤¤¡£

¾É¾õ¤Ë´Ø¤·¤Æ¸À¤¨¤Ð¡¢·è¤·¤ÆÃî»õ¤Ç¤â¤Ê¤¯¥°¥é¤Ä¤¤¤Æ¤â¤Ê¤¯¡¢»×¤¤¤Ã¤­¤ê
¿©¤¤¤·¤Ð¤Ã¤Æ¤âÄˤ¯¤Ï¤Ê¤¤¡¢¤Ç¤â¿©Êª¤ò³ú¤à»þ¤À¤±·ãÄˤ¬Áö¤ë¥â¥´¥â¥´

ÀèÀ¸¤Ï¡Ö»õ¼þɤǤâ»õ·Ô¤¬¼å¤Ã¤Æ¤¤¤ë¤ï¤±¤Ç¤â¤Ê¤¯¡¢¤·¤Ã¤«¤ê¤·¤¿»õ¤Ê¤Î¤Ç
Á´¤¯ÌäÂê¤Ï¤Ê¤¤¤¬¡ÄÈè¤ì¤Æ¤ë¤ó¤¸¤ã¤Ê¤¤¤«¡©¡×¤È¡¢·ë¶É¡¢¾¯¤·"¤¤¤¸¤Ã¤¿"ÄøÅÙ
¤ÇËؤɲ¿¤Î½èÃÖ¤â¤Ê¤¯µ¢¤Ã¤Æ¤­¤¿¤¬¡¢Í¼¿©»þ¤Ï¤Ê¤¼¤«Äˤߤ¬Á´¤¯¤Ê¤«¤Ã¤¿¥â¥°¥â¥°

µîǯ¤Î½Õ¤«¤é¿ô¤¨¤ì¤Ð30²ó¤°¤é¤¤Ä̤俤¬¡¢º£¤Þ¤Ç¼«Ê¬°Ê³°¤Î´µ¼Ô¤Ï
3¿Í¤°¤é¤¤¤·¤«¸«¤¿¤³¤È¤¬¤Ê¤¤¡£¤½¤·¤Æ¼£ÎŤÏËè²óÄˤ¯¤Ê¤¤¡¢º£²ó¤Ï
¤¹¤°¤Ë¼£¤Ã¤¿(¤ß¤¿¤¤)¤ª¤ä¡©¤ª¤ä¡©ËÜÅö¤ËÉԻ׵Ĥʻõ°å¼Ô¤Ç¤¢¤ë¤ª¤ä¡©

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·¡¡¥¹¥¯¥ï¥Ã¥È100¡ß1
- | permalink | comments(0) | trackbacks(0) | pookmark

15000mÁö

¤è¤¦¤ä¤¯¥°¥é¥¦¥ó¥É¤â´¥¤¤¤Æ¤­¤¿¤Î¤Çº£Æü¤Ï15000mÁö¥¸¥ç¥®¥ó¥°

¥é¥Ã¥×¤Ï19ʬ38ÉÃnext19ʬ33ÉÃnext18ʬ44Éäǥȡ¼¥¿¥ë57ʬ55ÉäǽªÎ»¡£
Á°²ó(3½µ´ÖÁ°)¤ÈÁ´¤¯Æ±¤¸¥¿¥¤¥à¤À¤Ã¤¿¤¬¡¢¤½¤Î»þ¤è¤ê¤Ï¤ë¤«¤Ë
¥ê¥é¥Ã¥¯¥¹¤â¤Ç¤­¤Æ¤¤¤Æ¡¢¼«Ê¬¤ÎÆ°¤­Êý¤ò¹Í¤¨¤ë;͵¤â¤¢¤Ã¤¿¡£
²Ã¤¨¤Æ¡¢½ª¤ï¤Ã¤¿¸å¤ÎÈèÏ«´¶¤âÁ°²ó¤ËÈæ¤Ù¤Æ¾¯¤Ê¤¤¤Î¤ÇÎɤ«¤Ã¤¿¡ß2Çï¼ê

Îý½¬Ãæ¡¢¸«¤«¤±¤Ê¤¤ÃËÀ­¤¬Ãó¼Ö¾ì¤ÇÄä¼Ö¤·¤¿¤Þ¤Þ¥¯¥é¥¯¥·¥ç¥ó¤ò²¿ÅÙ¤â
ÌĤ餷¤¿¤ê¡¢¥é¥¤¥È¤ò¾å¸þ¤­¤Ë¤·¤Æ¤¢¤º¤Þ¤ÎÁö¤Ã¤Æ¤¤¤ëÀµÌ̤«¤é¾È¤é¤·¤¿¤ê
²ûÃæÅÅÅô¤òÅÀÌǤµ¤»¤Ê¤¬¤é¥³¡¼¥¹¤ò¥¦¥í¥¦¥í¤·¤¿¤ê¡¢ºÇ¸å¤Ï¼Ö¤ÎÃæ¤Î½÷À­¤È
Â礭¤¤À¼¤Ç²¿¤ä¤é·ã¤·¤¤¸À¤¤Á褤¤È¡¢²ø¤·¤¤¹ÔÆ°¤ò³¤±¤ë¤Î¤ÇÎý½¬¤Ë
½¸Ã椷¤­¤ì¤Ê¤«¤Ã¤¿¡£ÆÍÁ³½±¤ï¤ì¤Æ¤âÂбþ¤Ç¤­¤ë¤è¤¦¤Ë¼ê¤Î¤Ò¤é¤ò
³«¤«¤º"¥°¡¼"¤Ç1»þ´Ö¼åÁö¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢Îý½¬¸å¤Ï¸ª¤¬¶Å¤Ã¤Æ¤¤¤¿¥à¥Ë¥ç¥à¥Ë¥ç

Ç°¤Î¤¿¤á¤Ë¡Ä"¥°¡¼"¤Ï¿Æ»Ø¤òΩ¤Æ¤¿¥ä¥Ä¤Ç¤Ï¤Ê¤¯¡¢¤¸¤ã¤ó¤±¤ó¤ÎÊý¤Î"¥°¡¼"
¥°¥Ã¥Énextnextnext¥Ñ¥ó¥Á

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û20ʬJOG¡Üή¤·¡¡15000m(57ʬ55ÉÃ)
- | permalink | comments(0) | trackbacks(0) | pookmark

¥Þ¥é¥½¥óǯÎðÊÌÀ¤³¦µ­Ï¿

5ºÐ¤«¤é93ºÐ¤Þ¤Ç¤ÎÃæ¤ÇÃ˻Ҥμç¤À¤Ã¤¿µ­Ï¿¤ò¤¢¤²¤Æ¤ß¤ë¤È¡¢

93ºÐnext6»þ´Ö7ʬ13Éá¡80ºÐnext3»þ´Ö39ʬ18Éá¡70ºÐnext3»þ´Ö0ʬ23ÉÃ
60ºÐnext2»þ´Ö36ʬ30Éá¡50ºÐnext2»þ´Ö19ʬ29Éá¡
40ºÐnext2»þ´Ö8ʬ46Éá¡30ºÐnext2»þ´Ö5ʬ37ÉÃ
15ºÐnext2»þ´Ö29ʬ11Éá¡9ºÐnext2»þ´Ö56ʬ57Éá¡5ºÐnext5»þ´Ö25ʬ9ÉÃ

9ºÐ¤Ç¥µ¥Ö¥¹¥ê¡¼¤â¶Ã¤«¤»¤ë¤¬¡¢5ºÐ¤«¤é15ºÐ¤Þ¤Ç¤ÏÁ´¤ÆÊƹñ¿Í¤È¤¤¤¦¤Î¤â
"À¹¤ó"¤È¤â"¤ª²È·Ý"¤È¤â¸À¤¨¤½¤¦¤Ë¤Ê¤¤¹ñ¤¬»ý¤Ã¤Æ¤¤¤ë¤Î¤Ï¾¯¤·°Õ³°¤À¤Ã¤¿¡£
ÆüËܤϥޥ饽¥ó¥Ö¡¼¥à¤È¤Ï¤¤¤¨¡¢»Ò¶¡¤¬¥Õ¥ë¤òÁö¤ë¤Ê¤ó¤Æ¹Í¤¨¤é¤ì¤Ê¤¤¥Î¡¼¥Î¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·¡¡Ê¢¶Ú30¡ß2¡¡ÇضÚ100¡ß1
- | permalink | comments(0) | trackbacks(0) | pookmark

¤´¡¢¤´¡¢¸ÞÀé±ß¡¦¡¦¡¦

ºòÆü¤Î·ï¡Ä»ö̳¶É¤Î¿·Ê¹¼Ò¤ËÅÅÏäò¤·¡¢Í¹Á÷¤·¤Æ¤â¤é¤¦¤³¤È¤Ë¤·¤¿
¤³¤Á¤é¤ÎÊý¤¬¥¹¥Ã¥­¥ê¤¹¤ë¤Î¤Ç¼¡²ó¤«¤é¤â¤½¤¦¤¹¤ë¤³¤È¤Ë¤·¤è¤Ã¡ª

¤½¤ÎÊÌÂç¥Þ¥é¥½¥ó¤À¤¬¡¢º£Ç¯¤«¤é¤Ï»²²ÃÎÁ¤¬5000±ß¤Ë¥¢¥Ã¥×¾å¸þ¤­¾å¸þ¤­
¤½¤ì¤Ë¡¢¥¹¥¿¡¼¥ÈÃÏÅÀ¤¬¡Ö¤¦¤ß¤¿¤Þ¤´¡×¤ËÊѤï¤ê½¾Íè¤ÎÊÌÉܻԤ˸þ¤«¤¦
ÊÌÂç¹ñÆ»¤Î¥³¡¼¥¹¤¬¤Ê¤¯¤Ê¤ë¤é¤·¤¤¡¢¤½¤ÎÊý¤¬¸þ¤«¤¤É÷¤ò¼õ¤±¤ë²ÄǽÀ­¤¬
Ä㤯¤Ê¤ë¤Î¤«¤â¤·¤ì¤Ê¤¤¤¬¡¢¥¢¥Ã¥×¤ÏÁ´°÷ÊâÆ»¤Ç¤¹¤ë¤Î¤«¤Ê¡©

ÀΤËÈæ¤Ù¤ì¤Ð¼ÖÆ»¤âÊâÆ»¤â¹­¤¬¤Ã¤¿¤Î¤Ç¥¢¥Ã¥×¤Î¾ì½ê¤Ë¤Ïº¤¤é¤Ê¤¤¤È»×¤¦¤·
Ëèǯ¡¢½ÉÇñÀ褬ÊÌÉÜ»ÔÆâ¤Ê¤Î¤Ç¶á¤¯¤Æ¤¤¤¤¤±¤É¡¢»²²ÃÎÁ¤À¤±¤Ï¡Ä

½Ð¤ë¤«¤É¤¦¤«¤Ïʬ¤«¤é¤Ê¤¤¤¬¡¢¤Ä¤¤¤Ç¤Ë1·î¤Î²ÃÅì¥Þ¥é¥½¥ó¤ÎÍ×¹à¤â
¼è¤ê´ó¤»¤ë¤³¤È¤Ë¤·¤¿¡£¥Õ¥ë¤Î2½µ´ÖÁ°¤Ë10km¤Î¥í¡¼¥É¤ÏÃæÅÓȾü¤«¡©

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤Ê¤°¤Ã¤Á¤µ¤ó¤Ø¤ª¤Ï¤Ê
Á´¤¯¤Ç¤¹¡ªºòǯ¤Ï£ÔÅç·¯¤ËÊص¹¤ò¤Ï¤«¤Ã¤Æ¤â¤é¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢
º£²ó¤Ë¸Â¤Ã¤ÆÈà¤ÏµÙÆü¤ÇÉԺߤǤ·¤¿¡£¤Ç¤â¾¤ÎÌ̤ǿ޽ñ´Û¤Ï¿§¡¹¤È
ÍøÍѤµ¤»¤Æ夤¤Æ¤¤¤ë¤Î¤Ç¤¤¤Ä¤â´¶¼Õ¤·¤Æ¤¤¤Þ¤¹¥é¥Ã¥­¡¼

¤·¤«¤·¡¢·ë¹½Áö¤ê¹þ¤ó¤Ç¤¤¤Þ¤¹¤Í¡£²Ã¸ÅÀî¤Ç¤Ï¤«¤Ê¤ê´üÂԤǤ­¤ë¤Î¤Ç¤Ï
¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡©2¡Á3½µ´ÖÁ°¤Ë¤Ê¤ë¤Èµ÷Î¥¤ò¤°¤Ã¤È¸º¤é¤·¤ÆÄ´À°¤¹¤ë¤Î¤¬
Îɤ¤¤«¤È»×¤¤¤Þ¤¹¡£Ìîµå¤Î¥À¥Ö¥ë¥Ø¥Ã¥À¡¼¤Þ¤Ç¤³¤Ê¤¹¤È¤Ï¡Ä¶²¤ìÆþ¤ê¤Þ¤¹¤¿¤é¡¼¤Ã
º£¸å¤âÉ÷¼Ù¤ä¿··¿¤Î¥â¥Î¤Ëµ¤¤ò¤Ä¤±¤ÆÎý½¬¤ËÎå¤ó¤Ç²¼¤µ¤¤¤Í¡ª¥Ñ¡¼

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤Ê¤µ¤Ã¤µ¤µ¤ó¤Ø¤ª¤Ï¤Ê
Ê¡Ãλ³¥Þ¥é¥½¥ó¤ªÈè¤ìÍͤǤ·¤¿¥Ñ¡¼°Õ³°¤Ê·ë²Ì¤Ë¶Ã¤¤¤Æ¤¤¤Þ¤¹¤Ó¤Ã¤¯¤ê
ºòǯ¤Ë¡ÖÍèǯ¤³¤½¤ÏÊÌÂç¤Ë¹Ô¤³¤¦¡ª¡ª¡×¤ÈÎå¤Þ¤·¹ç¤¤¡¢º£Ç¯¤Î¤µ¤Ã¤µ¤µ¤ó¤Î
À®Ä¹¤Ö¤ê¤«¤é¤·¤Æ¤â¡¢¤Þ¤º´Ö°ã¤¤¤Ê¤¯Âç¾æÉסª¤È³Î¿®¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡Ä

·ãÄÀ¤Î¿ô¤Î¿¤µ¤È30km°Ê¹ß¤Î¼ºÂ®ÅÙ¤ÎÂ礭¤µ¤ÏÉ餱¤Ê¤¤¤¯¤é¤¤¡©
·Ð¸³¤·¤Æ¤¤¤ë»ä¤Ç¤¹¤¬¡¢¤ä¤Ï¤ê30km¤Ï";͵"¤ò¤â¤Ã¤ÆÄ̲á¤Ç¤­¤Ê¤¤¤È
¤¤¤±¤Ê¤¤¤Î¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹(¤æ¤Ã¤¯¤êÁö¤ë¤Î¤Ç¤Ï¤Ê¤¯¤Æ)
¤Þ¤ÀǯÎðŪ¤Ë¤â¼ã¤¤¤µ¤Ã¤µ¤µ¤ó¤Î¤³¤È¤Ç¤¹¤«¤éËÁ¸±¤â¤¤¤¤¤Ç¤·¤ç¤¦¤¬¡¢
2·î¤Î¹âÃΥޥ饽¥ó¤Ç¤ÏÊ¡Ã볤ÎÈ¿¾Ê¡¢·Ð¸³¤ò½½Ê¬¤Ë³è¤«¤·¤¿¥ì¡¼¥¹¤ò
´üÂÔ¤·¤Æ¤¤¤Þ¤¹¡£ËôÎý½¬²ñ¤Ç¤ª²ñ¤¤¤Ç¤­¤ë¤Î¤ò³Ú¤·¤ß¤Ë¤·¤Æ¤¤¤Þ¤¹¤è¥¦¥£¥ó¥¯
- | permalink | comments(0) | trackbacks(0) | pookmark

¥µ¡¼¥Ó¥¹ÇÑ»ß

ÊÌÂç¥Þ¥é¥½¥ó¤ÎÂç²ñÍ×¹à¤È¿½¤·¹þ¤ßÍÑ»æ¤ò¥×¥ê¥ó¥È¥¢¥¦¥È¤·¤Æ¤â¤é¤ª¤¦¤È
¿Þ½ñ´Û¤Ø¸þ¤«¤Ã¤¿¡£´ðËÜŪ¤Ë¤Ï¡¢ÉÔ·òÁ´¤Ê¥â¥Î¤â¤¢¤ë¤À¤í¤¦¤·"¤·¤Ê¤¤"
Êý¿Ë¤é¤·¤¤¤¬¡¢¥¹¥Ý¡¼¥Ä¤Î»î¹ç¤Ê¤é¡Ä¤È¤¤¤¦»ö¤È¡¢¥¦¥Á¤Î¥×¥ê¥ó¥¿¡¼¤¬
¸Î¾ã¤·¤¿¤Þ¤Þ¤Ê¤Î¤ÇÊÌÂç¤Ï2ǯÁ°¤«¤é¡¢¤½¤Î¾¤Ë¤â¥È¥é¥Ã¥¯¤Î¶¥µ»²ñ¤Ê¤É¤Ç
²¿ÅÙ¤«¤ª´ê¤¤¤·¡¢²÷¤¯°ú¤­¼õ¤±¤Æ¤¯¤ì¤Æ¤¤¤¿³Ú¤·¤¤

¤È¤³¤í¤¬¡¢º£²ó¤ÏÁë¸ý¤Î¿¦°÷¤¬½Â¤ê¡¢´ÛĹ¤È¤ä¤é¤¬±ü¤«¤é½Ð¤Æ¤­¤Æ
¡Ö¤³¤ó¤Ê»ö¤òº£¤Þ¤Ç¤·¤Æ¤¤¤¿¤³¤È¤¬Íý²ò¤Ç¤­¤ó¡×
¡ÖÊÌÉÜ¡©¡©¤¦¤Á¤Î»Ô¤È²¿¤Î´Ø·¸¤¬¤¢¤ë¤Î¤«¡©¡×¤ÈÌçÁ°Ê§¤¤¡Ä¥Ð¥Ã¥É

¤³¤ì¤â»ö¶È»Åʬ¤±¤Î°ì¤Ä¤Ç¡¢¥µ¡¼¥Ó¥¹¤¬Çѻߤµ¤ì¤¿¤Î¤«¡©
¤â¤·¤«¤·¤Æ΢¤Ç¡É¤ì¤ó¤Û¤¦¤Á¤ã¤ó"¤¬Æ°¤¤¤Æ¤¤¤ë¤Î¤«¡©
À¤¤ÎÃæ¡¢ÊØÍø¤Ê¤Î¤«ÉÔÊؤʤΤ«¤è¤¯Ê¬¤«¤é¤Ê¤¤¥Î¡¼¥Î¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(2) | trackbacks(0) | pookmark

30kmÁö

091122_1324~001.jpg
º£Æü¤Î¥í¥ó¥°Áö¤Ï¡Ø¥¢¥¹¥Ñ¸Þ¿§¡Ù¤Ç¹Ô¤¦¤³¤È¤Ë¤·¤¿¡¢Àè½µ¤Ï"ºô"¤¬¤¢¤Ã¤Æ
̵Íý¤À¤ÈÄü¤á¤¿¤¬¡¢¤è¤¯¹Í¤¨¤ì¤Ð¤½¤ì¤òÈò¤±¤ÆÊÒÆ»¥³¡¼¥¹¤òºî¤ì¤Ð¤¤¤¤¤Î¤À¤È
»×¤¤Îý½¬Á°¤Ë·×¬¤·¤Æ"¤¢¤º¤Þ¸øǧ¥³¡¼¥¹"¤òºî¤ê¾å¤²¤¿º¸¼Ð¤á¾å

¥¹¥¿¡¼¥ÈÃÏÅÀ¤È1¡¢2kmÃÏÅÀ¤òÇò¤Î¥é¥Ã¥«¡¼¤Ç°õ¤ò¤Ä¤±¤Æ¡Ä
ÏäϾ¯¤·°ï¤ì¤ë¤¬½½¿ôǯÁ°¡¢¶á¤¯¤Î¥À¥à¤ÇƱ¤¸¤è¤¦¤Ëµ÷Υɽ¼¨¤òÇò¥é¥Ã¥«¡¼¤Ç
°õÉÕ¤±¤ÎºÝ¡¢Çظå¤Ë·Ù»¡¼Ö2Âæ¶á¤Å¤­¡¢¼ÖÃæ¤òÁܺ÷¤µ¤ì¤¿·Ð°Þ¤¬¤¢¤ë¡£
Åö»þ¡¢Ãϸµ¤ÇϢ³Êü²Ð»ö·ï¤¬Á꼡¤¤¤Ç¤¤¤¿¤¿¤á²ø¤·¤¤¿Íʪ¤È¤ß¤é¤ì¤¿¤é¤·¤¤¡£
±ø¤¤Îý½¬¥·¥å¡¼¥º¤ä¤éÃåÂؤ¨¤ä¤é¤Ò¤Ã¤¯¤êÊÖ¤·¤¿¤Þ¤Þµ¢¤Ã¤Æ¤¤¤­¤ä¤¬¤Ã¤¿(¾Ð)

¤½¤ó¤Ê»ö¤â¤¢¤êº£Æü¤â¤Ê¤¼¤«¡¢·Ù²ü¤·¤Ê¤¬¤é¤«¤Ä¿µ½Å¤Ë°õ¤òÉÕ¤±»Ï¤á¤ë¡£
ÀÞ¤êÊÖ¤·¤Þ¤Ç¤Î2.5£ë£í¤Î´Ö¤Ë2¸®¤·¤«Ì±²È¤¬¤Ê¤¤¤Î¤Ë¡¢¤½¤Î2¸®Ìܤ¬
ÃúÅÙÀÞ¤êÊÖ¤·ÃÏÅÀ¤ÎÁ°¤Ç¡¢¸¤¤¬¥ï¥ó¥ï¥óËʤ¨¤Æ¤¤¤¿¤³¤È¤â¤¢¤ê
°õ¤ÏÉÕ¤±¤º¤Ë¾ì½ê¤ò³Ð¤¨¤ë¤³¤È¤Ë¤·¤¿¡£¤³¤³¤ò6±ýÉü¤¹¤ì¤Ð30kmÁö¥°¥Ã¥É

Á°ÃÖ¤­¤¬ÂçÊÑ¡¢ÂçÊÑŤ¯¤Ê¤ê¡Ö°ìÂÎ30kmÁö¤Î¥¿¥¤¥à¤Ï¤Ê¤ó¤Ü¤ä¤Í¤ó¡ª¡×
¤È¤¤¤¦À¼¤¬Ê¹¤³¤¨¤Æ¤­¤½¤¦¤Ê¤Î¤ÇÊó¹ð¤·¤Þ¤¹¤È2»þ´Ö5ʬ49ÉäǽªÎ»¥¯¥ê¥¢
5km¤´¤È¤Î¥é¥Ã¥×¤Ï21ʬ11ÉÃnext10ÉÃnext0ÉÃnext7ÉÃnext3Éá¢
ºÇ¸å¤À¤±¤Ï20ʬ16ÉäǾ夬¤Ã¤¿¡£°ÂÄꤷ¤¿¥é¥Ã¥×¤ò¹ï¤ó¤ÀÅÀ¤ÏË«¤á¤Æ¤ä¤í¤¦¡¢
¤½¤ì°Ê³°¤ÏË«¤á¤ë¤È¤³¤í¤Ê¤·¡ª¡ª¤¿¤ÀÎ䤿¤¤±«¤ÎÃæ¾Ã²½¤Ç¤­¤¿¤Î¤ÏÎɤ·¡ª¥é¥Ã¥­¡¼

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û6kmJOG(34ʬ)¡¡
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Úͼ¡Û20ʬJOG¡Üή¤·¡¡30km(2»þ´Ö5ʬ49ÉÃ)
- | permalink | comments(0) | trackbacks(0) | pookmark

Ω¤ÁÆɤß

»Å»önextÎý½¬next¿©»ö¤òºÑ¤Þ¤»¤Æ°¦¼Ö¤òÁö¤é¤»¡¢Ãæ¸ÅÌ¡²èËܤòΩ¤ÁÆɤߤËGO!

¡Ø¥Ö¥é¥Ã¥¯¥¸¥ã¥Ã¥¯¡Ù¡Ø¶ä²ÏÅ´Æ»999¡Ù¡ØÇ®¾Ð!!²ÖÂô¹â¹»¡Ù¤Ê¤É¤òÌó2»þ´ÖÆɽñ
¤½¤ó¤Ê»þ´Ö¤òÎý½¬¤Ë½¼¤Æ¤ì¤Ð20km¤°¤é¤¤Áö¤ì¤ë¤Î¤Ë¡Ä

¤½¤ì¤Ç¤âʪ­¤ê¤º¡¢¤â¤Ã¤È¸Å¤¯¤Æ¼«Ê¬¤ÎÃæ¤Ç¥¤¥ó¥Ñ¥¯¥È¤Î¶¯¤¤Ëܤò
Æɤߤ¿¤¤¤È»×¤Ã¤¿¤¬¡¢Ãµ¤¹¤Î¤¬ÂçÊѤʤΤÇŹ°÷¤Ë¿Ò¤Í¤¿
¡Ø¤Ï¤À¤·¤Î¥²¥ó¡Ù¤È¡Ø¥È¥¤¥ì¥Ã¥ÈÇî»Î¡Ù¤òÃÖ¤¤¤Æ¤Þ¤»¤ó¤«¡©

»ÄÇ°¤Ê¤¬¤é¡ÖÃÖ¤¤¤Æ¤¤¤Ê¤¤¡×¤È¤Î¤³¤È¤Ê¤Î¤Ç¥¹¥´¥¹¥´µ¢¤Ã¤Æ¤­¤¿¥â¥´¥â¥´
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡"¤¢¤Ã¤Á¤ç¤ó¤Ö¤ê¤±¡ª¡ª"

¡Ö¥á¡¼¥Æ¥ë¤Ë¤Ïµ¤¤òµö¤¹¤Ê¡Ä¡×¤³¤Î¸ÀÍÕ¤¬Æ¬¤«¤éÎ¥¤ì¤Ê¤¤ÅÚÍˤÎÌë·î

ËÜÆü¤ÎÎý½¬¡§¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark