¤¢¤º¤ÞÁÈ°ì²È

16ºÐ¤Ç»Ï¤á¤¿Î¦¾å¶¥µ»¡¢¤¤¤Ä¤Þ¤ÇÁö¤ê³¤±¤ë¤Î¤«¡£¤·¤«¤·¡¢¤³¤³¤Þ¤Ç¤­¤¿¤éǼÆÀ¤Î¤¤¤¯¤È¤³¤í¤Þ¤Ç¤ä¤ë¤·¤«¤Ê¤¤¡ª¤½¤ó¤Ê¥é¥ó¥Ê¡¼¤Î¥Ö¥í¥°¡£
<< July 2010 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>

411km

7·î¤ÎÁö¹Ôµ÷Î¥¤Ï411km(Îɤ¤¡Á¤Ã¡ª)Ž¥Ž¥Ž¥¤Ã¤ÆÁ´Á³Îɤ¯¤â¤Ê¤¤¥Î¡¼¥Î¡¼
¾å½Ü¤ÏµÓ¤ÎÄˤߤâ¤Ò¤É¤¯Áö¤Ã¤Æ¤Ê¤¤Æü¤¬6Æü´Ö¡¢ÉáÄ̤ΤҤȤÎÀ¸³è¤À¤Ã¤¿¡£

¤Ç¤â¤½¤Îº¢¤ËÈæ¤Ù¤ì¤Ðº£¤ÏÁö¤ì¤ë¤À¤±¤Ç¤â½½Ê¬¡¢ËèÆüÄ«ÈÕÁö¤Ã¤Æ¤¤¤ì¤Ð
500km¤¯¤é¤¤¤Ê¤é¤¤¤±¤ë¤Ï¤º¤Ê¤Î¤Ç¡¢·Ñ³¤·¤¿Îý½¬¤¬¤Ç¤­¤ë¤è¤¦Ãí°Õ¤·¤¿¤¤¡£

ÌÀÆü¤ÏÅçÆâ¤Ç¤Î"ºÇÂç¸øǧ¶¥µ»²ñ"¤È¤â¤¤¤¨¤ë¡ØøϩΦ¾åÁª¼ê¸¢¡Ù¡¢
¹â¹»À¸¤Îº¢¤«¤é¤Û¤ÜËèǯ»²²Ã¤·¤Æ¤¤¤ë»×¤¤Æþ¤ì¤Î¤¢¤ë¥È¥é¥Ã¥¯¶¥µ»²ñ¡£

Á´À¹´ü¤ä¤»¤¤¤¼¤¤¼ã¤¤»þ¤Ê¤é¡Öº£Ç¯¤³¤½¹â¹»À¸¤òÁ´°÷½³»¶¤é¤·¤Æ¤ä¤ë¡ª¡×
¤Ê¤ó¤ÆÀª¤¤¤â¤¢¤Ã¤¿¤¬ºÇ¶á¤Ï½Ð¤ë¤Î¤¬ÃѤº¤«¤·¤¯¤Ê¤Ã¤Æ¤­¤Æ¤¤¤ë¡£
¤­¤Ã¤È¼«Ê¬¤ÎÁöÎϤ˼«¿®¤¬¤Ê¤¤¤«¤é¤À¤í¤¦¡¢º£¤Î¾õÂÖ¤«¤é¤âÌÀÆü¤Ï¸·¤·¤¤
·ë²Ì¤¬ÂԤäƤ¤¤ë¤«¤â¤·¤ì¤Ê¤¤¤¬"º£Ç¯¤¬ºÇ¸å"¤°¤é¤¤¤Îµ¤»ý¤Á¤ÇÎפߤ¿¤¤¥Ñ¡¼

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

¹çƱÎý½¬

º£Æü¤Ïµ¢¾ÊÃæ¤Î¥«¥ë¥Î¥¿¤µ¤ó¤¬¥°¥é¥¦¥ó¥É¤ËÍè¤é¤ì¤Æ¤¤¤¿¤ï¡¼¤¤

¤¤¤Ä¤â¤Ê¤é²¿¤«¤·¤é¥¹¥Ô¡¼¥ÉÎý½¬¤Ê¤É¤Î¥Ý¥¤¥ó¥È¤ò°ì½ï¤Ë¤¹¤ë¤³¤È¤¬Â¿¤¤
¤±¤ì¤É¤â¡¢º£Æü¤Ï¤µ¤¹¤¬¤Ë¤æ¤Ã¤¯¤êJOG¡£¤Ç¤â¤¤¤Ä¤â¤è¤ê90ʬ¤¬Ã»¤¯´¶¤¸¤ë
¤Û¤É³Ú¤·¤¯Áö¤ì¤¿¡£µÓ¤¬¤«¤Ê¤ê½Å¤«¤Ã¤¿¤Î¤Ç¤Ä¤¤¤Æ¤¤¤¯¤Î¤¬¥­¥Ä¤«¤Ã¤¿¤¿¤é¡¼¤Ã

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

É÷Îë

100722_1624~01.JPG
²Æ¤È¤¤¤¨¤ÐÉ÷Î뎥Ž¥Ž¥¤À¤±¤Ç¤â¤Ê¤¤¤¬¡£Éô²°¤Î³°¤ËÄߤäƤ¤¤ë¤Ï¤º¤Î¤¦¤Á¤ÎÉ÷Îë
¤¬¡ÖºÇ¶á¤ÏÌĤäƤʤ¤¤Ê¤¡¡×¤È»×¤Ã¤Æ¤¤¤¿¤éɳ¤«¤éÀ褬ÀÚ¤ì¤Æ̵¤¯¤Ê¤Ã¤Æ¤¤¤¿¡£

²¿¤«¤¤¤¤¥â¥Î¡Ä¤Èõ¤·¤Æ¤¤¤ë¤ÈÊÌÂç¥Þ¥é¥½¥ó¤ÎÁª¼ê¾Ú¤òȯ¸«¡¢¤³¤ó¤Ê»þ¤Ë
ÌòΩ¤Ä¤È¤Ï¤Í¤§¡£¤Ç¤â¡¢¤½¤í¤½¤íµ­Ç°¤Ë»Ä¤·¤Æ¤ª¤«¤Ê¤¤¤È¤¤¤ÄºÇ¸å¤Ë¤Ê¤ë¤«
ʬ¤«¤é¤Ê¤¤¤«¤é¤Ê¤¡¡£¤½¤ÎÊÌÂç¥Þ¥é¥½¥ó¡¢±½¤Ç¤Ï»²²Ã»ñ³Ê¤¬3»þ´Ö¤Ë¤Ê¤ë¤È¤«¡©
¤À¤È¤·¤¿¤éŽ¥Ž¥Ž¥

ËÜÆü¤ÎÎý½¬:¡Úͼ¡Û70ʬJOG¡Üή¤·


¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤ÊY¸ý¤µ¤ó¤Ø¤ª¤Ï¤Ê
¤ª±¢¤µ¤Þ¤Ç¾¯¤·Áö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡¢¥¤¥ó¥¿¡¼¥Ð¥ëÎý½¬¤ò¤³¤Ê¤·¤¿
¤Î¤Ï4·î¾å½Ü°ÊÍè¤Ç¤¹¤«¤é¡¢¤«¤Ê¤êµ×¡¹¤Î´¶³Ð¤Ç¤¹¡£

ÀèÆü¤Ï¥´¥ë¤µ¤ó¤Ë½Ð²ñ¤¦¤³¤È¤Ê¤¯µ¢¤Ã¤Æ¤­¤Þ¤·¤¿¡£¤Ç¤âÁêÊѤï¤é¤ºY¸ý¤µ¤ó¤È
¥´¥ë¥´¤µ¤ó¤Î¥Ö¥í¥°¤Ï·ç¤«¤µ¤º¸«¤Æ¤¤¤Þ¤¹¡£ÆâÍƤè¤ê¤¢¤Î¼Ì¿¿¡©(¾Ð)
- | permalink | comments(0) | trackbacks(0) | pookmark

400m¡ß10

ÌÀÆü¤ÏÅ·µ¤¤¬²ø¤·¤¤¤é¤·¤¤¤Î¤Ç¡¢º£Æü¥Ý¥¤¥ó¥ÈÎý½¬¤ò¤¹¤ë¤³¤È¤Ë¤·¤¿¡£

´¶³ÐŪ¤Ë¤ÏÆ°¤¤¤Æ¤¤¤Ê¤¤´¶¤Ï¤¢¤ê¤¢¤ê¤À¤¬¡¢1ËÜÌܤ«¤é80ÉäòÀÚ¤ì¤Æ
¤¤¤¿¤Î¤Çµ¤Ê¬Åª¤Ë³Ú¤Ë¤Ê¤ê¡¢Áö¤Ã¤Æ¤¤¤ë´Ö¤âÄˤߤϤʤ¯¡¢µ×¤·¤Ö¤ê¤Ë
ǼÆÀ¤Î¤¤¤¯Îý½¬¤Ç½ª¤¨¤ë¤³¤È¤¬¤Ç¤­¤¿¡£¥¿¥¤¥à¤ÏŽ¥Ž¥Ž¥
78'78'78'77'78'78'77'77'76'72'ºÇ¸å¤Ë¾å¤¬¤Ã¤Æ¤­¤¿¤Î¤Ï¹¥ºàÎÁ¹ç³Ê

½µ¤Î¿¿¤óÃæ¤Ç¥Ý¥¤¥ó¥ÈÎý½¬¤ò¤³¤Ê¤»¤¿¤³¤È¤Ç¡¢¾¯¤·¤À¤±¼¡¤ÎøϩÁª¼ê¸¢
¤Ë¸þ¤±¤Æ¥â¥Á¥Ù¡¼¥·¥ç¥ó¤â¾å¤¬¤Ã¤Æ¤­¤¿¤Î¤Ï³Î¤«(ÉÑÈˤ˲¼¤¬¤ë¤Ð¤«¤ê¤À¤¬)

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û30ʬJOG¡Üή¤·¡¡400¡ß10
- | permalink | comments(1) | trackbacks(0) | pookmark

¥×¥ÁºÃÀÞ

°­¤¤¥¯¥»¤Î°ì¤Ä¤¬¡¢»Å»ö¤«¤éµ¢¤Ã¤Æ¤­¤ÆÎý½¬¤Ë¹Ô¤¯¤Þ¤Ç¤Ë¥½¥Õ¥¡¡¼¤ËºÂ¤ë»ö¡£

º£Æü¤Ï1»þ´Ö¤Û¤É¿²¤Æ¤·¤Þ¤¤ÂΤ¬¤À¤ë¤¯¤ÆÁö¤ëµ¤¤Ë¤â¤Ê¤ì¤ºŽ¥Ž¥Ž¥
¥°¥é¥¦¥ó¥É¤Ë¹Ô¤Ã¤Æ¤â·Ú¤¤JOG¤¬¤«¤Ê¤ê¤Î¶ìÄˤÀ¤Ã¤¿´À

ºòÌë¤ÏÉÛÃĤËÆþ¤Ã¤¿¤Î¤¬23»þ50ʬ¡¢µ¯¤­¤¿¤Î¤¬4»þ45ʬÆü¤Î½Ð
¿¿·õ¤ËÂΤΥ³¥ó¥Ç¥£¥·¥ç¥ó¤ò¹Í¤¨¤Æ¤¤¤ë¤Î¤Ê¤é¡¢¤½¤ó¤Ê¤³¤È¤Ï¤·¤Ê¤¤¤Ï¤º¡£

7·î¤ËÆþ¤êÂνŤϤº¤Ã¤È49kgÂæ¡¢ÂλéËäâ8%Âæ¤È½Å¤¤ÂΤòɽ¤·¤Æ¤¤¤ë¡¢
µÓ¤ÎÊý¤â"´°Á´²óÉüÀë¸À"¤ò¤·¤¿¤Ð¤«¤ê¤Ê¤Î¤Ë¡¢ºÇ¶á¤ÏËô¤â¤äÄˤߤÀ¤·¤¿¡£

¤½¤ó¤ÊÆü¤â¤¢¤ë¤Î¤À¤í¤¦¤±¤É¡¢ÀáÀ©¤ä°Õ¼±¤Î¹â¤µ¤¬¤Ê¤¤º£¤Î¼«Ê¬¤Ë¥¬¥Ã¥¯¥ê¤¬¤¯¡Á
ÌÀÆü¤«¤é¤½¤ó¤Ê¤³¤È¤¬¤Ê¤¤¤è¤¦¡¢µ¤¤ò°ú¤­Äù¤á¤ÆÀ¸³è¤·¤è¤¦¤È»×¤¦¡£
¤È¤ê¤¢¤¨¤ºº£Ìë¤ÏÁ᤯¿²¤ë¡ª¡Ö¤â¤¦¿²¤¿¡©¡×¤È¤«¤Î¥á¡¼¥ë¤Ï¤´±óθ´ê¤¤¤Þ¤¹¥Ñ¡¼

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û40ʬJOG
- | permalink | comments(0) | trackbacks(0) | pookmark

ͽÁÛ³°¤ÈÉáÄ̰ʲ¼

ETC¤ÎÀÁµá½ñ¤¬ÆϤ¤¤Æ¥Ó¥Ã¥¯¥ê¡ª¡ªÍ½ÁÛ¤ÎÇܤζâ³Û¤À¤Ã¤¿Ž¥Ž¥Ž¥¤Ó¤Ã¤¯¤ê

¡Ö¤½¤ì¤Ï²¶¤Î¼Ö¤¸¤ã¤Ê¤¤¤À¤í¤¦¡ª¡×¤È»×¤ï¤º¤â¤é¤·¤Æ¤·¤Þ¤Ã¤¿¤¬¡¢Ä´¤Ù¤ë¤È
µþ¥»¥é¥É¡¼¥à¡¢Ä«Íè¡¢¥¹¥«¥¤¥Þ¡¼¥¯¡¢ÈþÊý¡¢Æôºê¤ò±ýÉü¡¢¤½¤Î¾2ÅÙÆÁÅç¤Ø¡¢
¤µ¤é¤Ë¥¤¥ª¥ó¥«¡¼¥É¤Ç¤ªÇ㤤ʪ¡£ÃÊ¡¹Ç¼ÆÀ¤·¤Æ¤­¤¿¡¢¤¿¤À˺¤ì¤Æ¤¤¤¿¤À¤±¡£

˺¤ì¤¿¤¤¤Î¤ÏºòÆü¤ÎÂ玥Â玥Â缺®¡¡º£¤Þ¤ÇÉ餱¤¿¤³¤È¤Î¤Ê¤«¤Ã¤¿¿Í¤¿¤Á¤Î
ÇØÃ椬±ó¤¶¤«¤Ã¤Æ¤¤¤¯¥·¡¼¥ó¡£Ç¾Î¢¤Ë¾Æ¤­¤Ä¤¤¤Æ¤ë¤·¡¢ÌܤòÊĤ¸¤Æ¤ââۤˎ¥Ž¥Ž¥

¤Ç¤â¡¢¤½¤ì¤ò¥Ð¥Í¤ËÊѤ¨¤ë¤Î¤¬ÉáÄ̤οͤʤó¤À¤í¤¦¤Ê¤¡¡©¼«Ê¬¢ªÉáÄ̰ʲ¼¤¿¤é¡¼¤Ã

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·


¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤Êdz¤¨¤ëº½ÉÍDJ¥è¥·¥Î¤µ¤ó¤Ø¤ª¤Ï¤Ê
¥¦¥Á¤ÎÅç¤Ç±Ë¤°¾ì¹ç¤Ï»ä¤Îµö²Ä¤¬É¬ÍפǤ¹(¾Ð)¡¡

ÁÇÀ²¤é¤·¤¤¿åÃå»Ñ¤âÇÒ¸«¤µ¤»¤Æ夭¤Þ¤·¤¿¡¢¤Þ¤µ¤«Íè¤é¤ì¤Æ¤¤¤¿¤È¤Ï
»×¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£¼¡²ó¤Ï¤â¤Ã¤ÈÆî¤ÎÊý¤Þ¤ÇÍè¤Æ¤ß¤Æ²¼¤µ¤¤¡¢
¤â¤Á¤í¤óÁö¤Ã¤ÆÍè¤Æ²¼¤µ¤¤¤Í¡¢Á¥ÉÕ¤­¾ì¤«¤é¤¿¤Ã¤¿¤Î50km¤°¤é¤¤¤Ç¤¹¤·´À

¤ªÃÂÀ¸Æü¤ª¤á¤Ç¤È¤¦¤´¤¶¤¤¤Þ¤¹¡¢¤â¤¦¤ª¸ß¤¤¤¤¤¤¥È¥·¤Ç¤¹¤«¤éÁö¤ë¤Î¤âŽ¥Ž¥Ž¥
¡Ö¤µ¤é¤Ë´èÄ¥¤ê¤Þ¤·¤ç¤¦¡ª¡ª¡×¤¢¤Ã¤«¤ó¤Ù¡¼
- | permalink | comments(0) | trackbacks(0) | pookmark

23²ó¹âÃδÀ¸«ÀîÀ¶Î®¥Þ¥é¥½¥ó

100725_0742~01.JPG
¼«Â𤫤éÂçË­IC¤Þ¤Ç25¤Î¥È¥ó¥Í¥ë¤ò¤¯¤°¤ê²ñ¾ì¤ÎÁáÌÀ±º¥À¥à¤ËÅþÃå¡£

º£Ç¯¤«¤é¥Ï¡¼¥Õ¤¬¿·Àߤµ¤ì¡¢¥³¡¼¥¹¤â½¾Íè¤Î¥ï¥ó¥¦¥§¥¤¤Ç¤Ï¤Ê¤¯ÀÞ¤êÊÖ¤·¤Ë
Êѹ¹¡£½ë¤µ¤ÏÎãǯ¤É¤ª¤ê¤À¤¬¥×¥í¥°¥é¥à¤ò¸«¤ë¤È¥ì¥Ù¥ë¤Ï´Ö°ã¤¤¤Ê¤¯
¥¢¥Ã¥×¤·¤Æ¤¤¤ë¡¢¼«Ê¬¼«¿È¤â20­Á°Ê¾å¤Îµ÷Î¥¤òÁö¤ë¤Î¤Ï¡Ø»Ä¹ó¡Ù°ÊÍè¡¢
·è¤·¤Æ´Å¤¯¤Ï¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤¿¤¬¡Ä

5km¤ò18ʬ55ÉäÇÄ̲ᡢ7km²á¤®¤ËǯÂå(35¡Á49ºÐ)Í¥¾¡¤ò²Ì¤¿¤·¤¿
¥Ý¥ê¥ó¥­¡¼¤µ¤ó¤«¤é¥¸¥ï¥¸¥ïÎ¥¤µ¤ì¡¢10km¤Ï39ʬ32Éá£
¤½¤ÎÊÕ¤«¤éµÓ¤ÎÎϤ¬Ìµ¤¯¤Ê¤ê»Ï¤á¡¢µ¤»ý¤Á¤â¥×¥Ã¥Ä¥êÀÚ¤ì¤ëŽ¥Ž¥Ž¥
»Ä¤ê5km¤Ï´°Á´¤ËJOG°Ê²¼¤Î¥¹¥Ô¡¼¥É¡¢w¡Ýup¤Î»þ¤ÎÊý¤¬Â®¤«¤Ã¤¿¡£
·ë²Ì¤Ï1»þ´Ö27ʬ23ÉäÎ21°Ì(ǯÂå12°Ì)¤Ç¡¢¥´¡¼¥ë¤Ëé¤êÃ夯¤Î¤¬
Àº°ìÇդξõÂÖ¡¢º£¤Î¼«Ê¬¤ÎÎϤò¸ʬ¤Ë»×¤¤ÃΤ뤳¤È¤¬¤Ç¤­¤¿¤¬¤¯¡Á
¤Á¤Ê¤ß¤Ë83ʬ°Ê¾åÍפ·¤¿¤Î¤ÏÊ¿À®9ǯ¤Î¡¢ÅÓÃæ¤ÇÊ⤤¤¿»¥Ëڥϡ¼¥Õ°ÊÍè¡¢
¼«¸Ê¥ï¡¼¥¹¥È3°Ì¤È¤¤¤¦µ±¤«¤·¤¤¡©À®ÀÓ¤ò»Ä¤·¤Æ¤·¤Þ¤Ã¤¿¥Ð¥Ã¥É

Îý½¬¤òºÆ³«¤·¤Æ¤¤¤ë¤È¤Ï¸À¤¨¡¢¤Þ¤À¤Þ¤À²Æ¾ì¤Î¥Ï¡¼¥Õ¤ò¤·¤Ã¤«¤êÁö¤êÀÚ¤ë
µÓ¤¬Ì¤´°À®¡£¤½¤ì¤Ç¤ÏÅß¾ì¤Î¥Õ¥ë¤â²ø¤·¤¤¤È¤·¤«¸À¤¤¤è¤¦¤¬¤Ê¤¤¡£
¤Þ¤º¤ÏµÓºî¤ê¤ËÇ´¤Ã¤³¤¤Àº¿ÀÎÏ¡£²ÝÂ꤬»³ÀѤߤβơ¢±Ë¤®¤Ë¹Ô¤¯²Ë¤â¤Ê¤·¤Ö¡¼

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û15ʬJOG
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Ú¥ì¡¼¥¹¡Û20ʬJOG¡Üή¤·¡¡¥Ï¡¼¥Õ(1.27.23.)
¥ì¡¼¥¹ | permalink | comments(1) | trackbacks(0) | pookmark

³ì¿§¤ÎÈ©

100722_1616~01.JPG
À楯¥ó¤ÎÈ´¤±³Ìº¸¼Ð¤á¾åº¸¼Ð¤á¾åÁ´¿È¸«»ö¤Ê³ì¿§¤À¡£

¼«Ê¬¤â³ì¿§¤Î¥é¥ó¥Ê¡¼¤Ë¤Ê¤í¤¦¤Èº£Æü¤ÏÆü¾Æ¤±ÍÑ¥ª¥¤¥ë¤ò¤Ì¤Ã¤ÆÎý½¬¡£
¥°¥é¥¦¥ó¥É¤Ë¹Ô¤Ã¤¿¤Î¤Ï¸á¸å4»þ40ʬ¡¢¤Þ¤À¿´ÃϤ褤Æüº¹¤·¤¬»Ä¤Ã¤Æ
¤¤¤¿¤Î¤Ç¡¢¤Ç¤­¤ë¤À¤±¿¿ÀµÌ̤«¤éÍá¤Ó¤ë¤è¤¦¤¤¤Ä¤â¤ÈµÕ¤Î±¦¼þ¤ê¤ÇÁö¹Ô´À

ÅØÎϤ¬Êó¤ï¤ì¤¹¤Ã¤«¤ê¥¢¥Õ¥ê¥«¿ÍÊ¡Ĥ¤¤äÃæÅì¡Ä¤¦¡Á¤óÉáÄ̤ÎÅìÍοͤ«¤Ê¡©
¤¿¤È¤¨Æü¾Æ¤±¤·¤¿³°´Ñ¤Ç¤â¡¢Áö¤Ã¤Æ¤ß¤ì¤Ð¡ÖÃ٤᪡פäƸÀ¤ï¤ì¤½¤¦¤¿¤é¡¼¤Ã

¤½¤ó¤ÊÃæÅÓȾü¤ÊÆü¾Æ¤±¤ÈÁöÎϤǡ¢ÌÀÆü¹âÃΤ˹Ԥ«¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£
ǯÂå4Ï¢ÇƤϡ¢¶¯ÎϤÊ"»ÉµÒ"¤¬¥¨¥ó¥È¥ê¡¼ºÑ¤Î¤¿¤á²ÄǽÀ­¤¬¥¼¥í¤Ë¡¢
¤Ç¤â¤ª±¢¤ÇŽ¢¼é¤é¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤Ž£¤È¤¤¤¦¥×¥ì¥Ã¥·¥ã¡¼¤¬¾Ã¤¨µ¤³Ú¤ËÁö¤ì¤ë¤ï¡¼¤¤

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û60ʬJOG¡Üή¤·


¡¡¡¡¡¡¡¡¡¡¡¡¡¡ ¤ª¤Ï¤ÊY¸ý¤µ¤ó¤Ø¤ª¤Ï¤Ê
¤³¤ó¤Ð¤ó¤Ï¡¢¤½¤Á¤é¤ÏËèÆü½ë¤¤¤Ç¤·¤ç¤¦¡©¤¦¤Á¤ÎÅç¤Ï¤¤¤¤´¶¤¸¤ÎÍÛµ¤¤Ç¤¹(¾Ð)

¤ª±¢ÍͤǾ¯¤·Áö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡¢ÌÀÆü¤Ï35Æü¤Ö¤ê¤Î¥ì¡¼¥¹¤Ç¤·¤Æ
É԰¤⤢¤ê¤Þ¤¹¤¬³Ú¤·¤ó¤Ç¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£¤¢¤Îͭ̾¤ÊÊý¤â½Ð¾ì¤Ç¤¹¤«¡©
¤¼¤Ò¤ª²ñ¤¤¤·¤¿¤¤¤â¤Î¤Ç¤¹¤Í¡¢6km¤À¤ÈÀè¤Ë½ª¤ï¤Ã¤Æµ¢¤Ã¤Æ¤½¤¦¤Ç¤¹¤¬Ž¥Ž¥Ž¥¤¿¤é¡¼¤Ã
- | permalink | comments(0) | trackbacks(0) | pookmark

û¤¤Ì¿

100722_0504~01.JPG
Áö¤ê¤Ë¹Ô¤¯Á°¤Ë¸þÆü°ª¤ÈÄ«´é¤ò¸«¤Æ¤¤¤ë¤È"¥Ç¥Ó¥å¡¼"¤·¤¿¤Ð¤«¤ê¤ÎÀæ¤òȯ¸«¡£

¤Þ¤À±©¤Î¿§¤âÇö¤¯¤ÆÆ©ÌÀ¤Ë¶á¤¯¡¢Èô¤ÖÎϤâ¤Ê¤µ¤½¤¦¤ÊÍͻҡ£ÃÏÌ̶᤯¤Ë¤Ï
ÅÚ¤ÎÉÕ¤¤¤¿¤½¤ÎÈ´¤±³Ì¤â»Ä¤Ã¤Æ¤¤¤¿(¢¨)ÃÏÃæ¤Ç¤ÎŤ¤À¸³è¤ò½ª¤¨¥³¥¤¥Ä¤Ï
º£¤«¤éû¤¤²Æ¤òËþµÊ¤¹¤ë¤¿¤á¤ËÈô¤ÓΩ¤Ä½àÈ÷¤ò¤·¤Æ¤ë¤Î¤À¤Ê¤¡¡¢¤È»×¤¦¤È
²¿¤À¤«º£¤µ¤é¤Ê¤¬¤é´¶Æ°¤·¤Æ¤­¤ÆÄ«Îý¤É¤³¤í¤Ç¤Ï¤Ê¤«¤Ã¤¿(¾Ð)¤¢¤»¤¢¤»

¼«Ê¬¤Î¥é¥ó¥Ê¡¼¿ÍÀ¸¤â¡¢¤¢¤È¤É¤ì¤À¤±¤¢¤ë¤«¤Ïʬ¤«¤é¤Ê¤¤¤¬¡È»Ä¤µ¤ì¤¿²Æ¡È
¤ò¸ʬ¤Ë³Ú¤·¤ß¤¿¤¤¤È»×¤¦¡£¥¦¥©¡Á¡ª¥¸¥ç¥®¥ó¥°¥×¥·¥å¡¼

(¢¨)°ì¤Ä¤Îµ­»ö¤Ë°ì¤Ä¤·¤«¼Ì¿¿¤ÏÆþ¤é¤Ê¤¤¤Î¤Ç¡¢È´¤±³Ì¤Î¼Ì¿¿¤ÏÌÀÆü¥Ñ¡¼

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û90ʬJOG¡Üή¤·¡¡Ê¢¶Ú50¡ß3
- | permalink | comments(1) | trackbacks(0) | pookmark

3000m¡Ü¦Á

3Àé­Ã¤ò2Ëܤª¤³¤Ê¤¦Í½Äê¤À¤Ã¤¿¤¬¡¢1ËÜÌܤò½ªÎ»¤·¤¿ÊÕ¤ê¤Ç¥°¥é¥¦¥ó¥É¤Ç¤Ï
¥½¥Õ¥È¥Ü¡¼¥ë¤¬»Ï¤Þ¤ê¤À¤·¤¿¤¿¤á»ÈÍÑÉÔ²Äǽ¤Ê¾õÂ֤ˎ¥Ž¥Ž¥¤Ö¡¼

JOG¤°¤é¤¤¤Î¥¹¥Ô¡¼¥É¤Ê¤é¤Þ¤À¤·¤â¡¢¥¹¥Ô¡¼¥ÉÎý½¬¤Ç̵Íý¤ä¤êÁö¤êÈ´¤±¤è¤¦¤È
¤¹¤ë¤È¡¢¿Í¤ÈÀÜ¿¨¤·¤¿¤êÁÇ¿¶¤ê¤Î¥Ð¥Ã¥È¤ËÅö¤¿¤Ã¤¿¤ê¡¢¥­¥ã¥Ã¥Á¥Ü¡¼¥ë¤Îµå
¤¬´éÉÕ¶á¤ò¤«¤¹¤á¤¿¤ê¤È¡¢¤«¤Ê¤ê¤Î´í¸±À­¤ä¥´¥¿¥´¥¿¤¬µ¯¤³¤é¤Ê¤¤¤È¤â
¸Â¤é¤Ê¤¤¤Î¤Ç¿Ê¤ó¤Ç²óÈò¤¹¤ë¤³¤È¤Ë¤·¤Æ¤¤¤ë¡¢¤³¤Á¤é¤â½¸ÃæÎϤ¬°à¤¨¤ë¤·¡£
¤À¤«¤é¥Ý¥¤¥ó¥ÈÎý½¬¤ÎºÝ¤Ï¡Ø¼ÙËâ¼Ô¤¬¤¤¤Ê¤¤»þ¤Ë¼«Ê¬¤ÎÀ¤³¦¤ËÆþ¤Ã¤Æ¹Ô¤¦¤Ù¤·¡Ù

»ñ¶â¤¬¤¢¤ì¤Ð2¥ì¡¼¥ó¤ÎÁ´Å·¸õ·¿¶¥µ»¾ì¤ò¤¤ë¤ó¤À¤±¤É¤Ê¤¡(¾Ð)
¤½¤¦¤¤¤¦¤ï¤±¤Ç»ÅÊý¤Ê¤¯ºäÆ»¥À¥Ã¥·¥å¤ò5Ëܤò¥×¥é¥¹¤·¤Æ½ª¤ï¤ë¤³¤È¤Ë¤·¤¿¡£

¤µ¤¹¤¬¤Ë¾¯¤·µÓ¤Ë¤âÈè¤ì¤¬½Ð¤Æ¤­¤¿¤Î¤«¡¢3000m¤Î1ËÜÌܤâ¿É¤¦¤¸¤Æ
11ʬ¤òÀÚ¤ëÄøÅÙ¡£¤Ç¤âÄˤߤËǺ¤Þ¤µ¤ì¤ë¤³¤È¤Ê¤¯Áö¤ì¤Æ¤¤¤ë¤Î¤Ç"¤´Ëþ­"¥¤¥Ò¥Ò

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û30ʬJOG¡Üή¤·¡¡3000m(10ʬ55ÉÃ)
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡ºäÆ»¥À¥Ã¥·¥å(100m)¡ß5
- | permalink | comments(0) | trackbacks(0) | pookmark