¤¢¤º¤ÞÁÈ°ì²È

16ºÐ¤Ç»Ï¤á¤¿Î¦¾å¶¥µ»¡¢¤¤¤Ä¤Þ¤ÇÁö¤ê³¤±¤ë¤Î¤«¡£¤·¤«¤·¡¢¤³¤³¤Þ¤Ç¤­¤¿¤éǼÆÀ¤Î¤¤¤¯¤È¤³¤í¤Þ¤Ç¤ä¤ë¤·¤«¤Ê¤¤¡ª¤½¤ó¤Ê¥é¥ó¥Ê¡¼¤Î¥Ö¥í¥°¡£
<< January 2011 | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 >>

608km

1·î¤Î·î´ÖÁö¹Ôµ÷Î¥¤Ï¡Ø608km¡Ù¤À¤Ã¤¿Ž¥Ž¥Ž¥

¤È¸À¤¦»ö¤ÏËÜÆü600¤ò±Û¤¨¤Æ¤¿¤é¤·¤¤¡£ÅÓÃæ¤ÇÎ߷פ·¤Ê¤¤¥¿¥¤¥×¤Ê¤Î¤Ç
¤½¤ó¤ÊºÝ¤É¤¤½ê¤À¤Ã¤¿¤È¤ÏÃΤé¤Ê¤«¤Ã¤¿¡£¥Î¥ë¥Þ¤âÌÜɸ¤âÀߤ±¤Æ¤Ê¤¤
¤È¤Ï¸À¤¨¡¢ÂçÂæ¤Ë¾è¤ë¤«ÆϤ«¤Ê¤¤¤«¤È¤Ê¤ë¤È¡¢ÆϤ¤¤Æ¤¤¤ëÊý¤¬¤¤¤¤¤À¤í¤¦¡£

»Å»ö¤Î¤¢¤ëÆü¤ÏÄ«20ʬ¤È¤¤¤¦¤Î¤¬¤ª·è¤Þ¤ê¤Ë¤Ê¤Ã¤Æ¤¤¤ë¡£¤æ¤Ã¤¯¤ê¤Ê¤Î¤Ç¡¢
20ʬ¤Ç3km¡¢¤½¤ì¤ò²¾¤Ë25Æü¤È¤·¤Æ¤â·î´Ö75km¤Ï²Ô¤¤¤Ç¤¤¤ë¤³¤È¤Ë¤Ê¤ë¡£
Ä«Îý¤Ï¿§¤ó¤Ê°ÕÌ£¤Çµ®½Å¤Ê¥¸¥ç¥®¥ó¥°¡¢¤À¤«¤é¹ë±«¤Ç¤â¡¢¶Ë´¨¤Ç¤â³°¤»¤Ê¤¤¡£

¤Ç¡¢1·î¤Ï600km¤ò±Û¤¨¤¿¤È¤¤¤¦µ¤»ý¤Á¤òï¤ËÅÁ¤¨¤¿¤¤¤«¡©

¡Ö¤ä¤Ã¤¿¤¾¡Á¡ªÅÄÃ桪¡ª¡×Ž¥Ž¥Ž¥²¿¤«Àµ·î¤Ë°²¥Î¸Ð¤Çʹ¤¤¤¿¤±¤É¡©

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û60ʬJOG¡Üή¤·¡¡ÇضÚ100¡ß2
- | permalink | comments(0) | trackbacks(0) | pookmark

1·îºÇ¸å¤ÎÆüÍË

ÁáÄ«2»þ´Ö¤À¤±¤Î»Å»ö¤Î¤Ï¤º¤¬4»þ´Ö¤«¤«¤Ã¤Æ¤·¤Þ¤¤¡¢¤¹¤Ã¤«¤êÌ뤬ÌÀ¤±¤Æ
ÌÀ¤ë¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤Æ¤¤¤¿¡£µ¢Âð¸å¤Ï¤È¤ê¤¢¤¨¤º10kmJOG¤òºÑ¤Þ¤»¤ë¡£
Ä«Îý½ªÎ»¸å¤Ï2»þ´Ö¤Î¿²Ä¾¤·¡©¤È¤¤¤¦¤«Ã뿲¡©¤É¤Á¤é¤Ë¤·¤í¹¬¤»¤Ê»þ´Ö¡£

¤Ò¤ÃŽ¥Ž¥Ž¥Ž¥¤µ¤·¤Ö¤ê¤Ë¡ØÂçºå¹ñºÝ½÷»Ò¡Ù¤òºÇ½é¤«¤éºÇ¸å¤Þ¤Ç¥Æ¥ì¥Ó´ÑÀï¡£
ÅÓÃæ¤ÇÊâÆ»¤òÁö¤ë¥è¥·¥Î¤µ¤ó¤òȯ¸«¡¢°Õ¿ÞŪ¤À¤Ã¤¿¤Î¤«¡©¤½¤ì¤È¤â
Îý½¬Ãæ¤Ë¤¿¤Þ¤¿¤Þ½÷»Ò¥Þ¥é¥½¥ó¤¬²£¤Ç³«ºÅ¤µ¤ì¤Æ¤¤¤¿¤Î¤«¡©
¤½¤ì¤Èµ¤¤Ë¤Ê¤Ã¤¿¤Î¤ÏÀèƬ½¸ÃĤˤ¤¤ë¥À¥¤¥Ï¥Ä¤ÎÁª¼ê¡¢¥Ï¥¤¥½¥Ã¥¯¥¹¤ò
¤Ï¤¤¤Æ¤¤¤ë¤¬ÊÒÊý¤À¤±¤º¤êÍî¤Á¤Æ¤¤¤ëŽ¥Ž¥Ž¥¤¢¤ì¤Ã¤Æµ¤¤Ë¤Ê¤ë¤ó¤À¤è¤Í¤§¡£

³Î¤«ÀèƬ½¸ÃĤ¬Âçºå¾ë¶áÊÕ¤ËÍè¤ë¤È¡¢¤¢¤ë¥°¥ë¡¼¥×¤Î²Î¤¬Î®¤ì¤Æ¤¤¤¿µ­²±
¤¬¤¢¤Ã¤¿¤¬ºÇ¶á¤Ï¤Ê¤·¡©¤Þ¤¡¤½¤ÎÊý¤¬¤¤¤¤¤±¤É¡£¤¢¤ì¤¬»Ï¤Þ¤ë¤È¤¤¤Ä¤â
¿²¹þ¤ó¤Ç¤·¤Þ¤¤¡¢µ¯¤­¤¿¤é¶¥µ»¾ìÆâ¤ÎÆÃÊ̾®²°¤ÇOÁÒ·¯¤¬²¿¤ä¤é»¨ÃÌÃæ¡£
¤½¤¦¸À¤¨¤Ð¤½¤ÎOÁÒ·¯¤â¸«Åö¤¿¤é¤Ê¤¤¤·Ž¥Ž¥Ž¥

¥Æ¥ì¥Ó´ÑÀï¸å¤Ï¼«Ê¬¤ÎÎý½¬¡£¤·¤«¤·¥°¥é¥¦¥ó¥É¤Ë¹Ô¤Ã¤Æ¤ß¤ë¤È·õÆ»¤ÎÂç²ñ
¤È¤ä¤é¤Ç¥é¥ó¥Ë¥ó¥°¥³¡¼¥¹¤Þ¤Ç¤¬Ãó¼Ö¾ì¤È¤·¤ÆÀêµò¤µ¤ìͽÄê¤Î1Ëü­ÃÁö¤¬
¤Ç¤­¤Ê¤¤¡£µÞ¢Àè½µ¤Î±ØÅÁÂç²ñ¤¬¹Ô¤ï¤ì¤Æ¤¤¤¿¡Ø¥¢¥¹¥Ñ¸Þ¿§¡Ù¤Ë
¸þ¤«¤¤»Ï¤á¤¿¤¬¡¢Í¼Êý¤Ëξ¿Æ¤ò¿©»ö¤ËÏ¢¤ì¤Æ¹Ô¤¯Ìó«¤Î»þ´Ö¤Ë´Ö¤Ë¹ç¤¤¤½¤¦¤Ë
¤Ê¤«¤Ã¤¿¤¿¤á°ú¤­ÊÖ¤·¡¢¼«Â𤫤é¤Î15kmÁö¤ËͽÄêÊѹ¹¡£ÌÄÌ糤¶®¶á¤¯¤Þ¤Ç¤Î
¥³¡¼¥¹¤ÏÉ÷¤¬¶¯¤¯¤Æ´¨¤¯¡¢Î¾¼ê¤Ï¤·¤Ó¤ì¤Æ¤¤¤¿¡£5kmËè¤Î¥é¥Ã¥×¤ÏŽ¥Ž¥Ž¥
23ʬ45Éâª23ʬ39Éâª20ʬ44ÉÃ

¤½¤ó¤Ê¤³¤ó¤Ê¤Ç¡¢¤¢¤Ã¤È¤¤¤¦´Ö¤Ë²á¤®µî¤Ã¤¿ÆüÍËÆü¡£Íè½µ¤Ï¤É¤ó¤Ê·ë²Ì¤Ç
¶å½£¤«¤éµ¢¤Ã¤Æ¤¯¤ë¤Î¤À¤í¤¦¡¢¤Þ¤º¤Ïº£Æü¤ß¤¿¤¤¤Ê´¨¤µ¤Ï±óθ¤·¤¿¤¤¡£

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û10kmJOG(52ʬ)¡¡¡ÚͼÊý¡Û15kmÁö(68ʬ8ÉÃ)
- | permalink | comments(0) | trackbacks(0) | pookmark

¿ç̲ÉÔ­

ÌÀ¤é¤«¤Ê¿ç̲ÉÔ­¾õÂÖ¤À¡¢ºÂ¤ë¤È¤¹¤°Ì²¤Ã¤Æ¤·¤Þ¤¤¤½¤¦¡£Î㤨¤ÐŽ¥Ž¥Ž¥
ÅòÁ¥¤ÎÃ桢ͼ¿©»þ¡¢¥Ö¥í¥°¤ò½ñ¤­¹þ¤ó¤Ç¤ëºÇÃæ¡¢¼Ö¤Î±¿Å¾¡£

¤³¤Î°ì¥ö·î¤ÏËèÆü4»þ½Ð¶Ð¤Î¤¿¤áÊ¿¶Ñ¿ç̲»þ´Ö¤ÏÌó3¡Á4»þ´Ö¡¢¥­¥Ä¥¤¡£

»î¹ç¤äÎý½¬²ñ¤È¤Ê¤ë¤È»Å»ö¤Û¤É¤Ç¤Ï¤Ê¤¤¤Ë¤·¤í´ö¤é¤«¤ÏÁᵯ¤­¤ÎɬÍפ¢¤ê¡£
¤½¤·¤ÆÌÀÆü¡¢¤æ¤Ã¤¯¤ê̲¤ì¤ëÆüÍËÆü¤Î¤Ï¤º¤¬¡¢ÁáÄ«2»þ´Ö¤Û¤É¤ÎµÙÆü½Ð¶ÐŽ¥Ž¥Ž¥

¤Þ¤¡¡¢Íè½µ¤ÎÅÚÍËÆü¤ÏÊÌÉܤؽÐȯ¤Î¤¿¤á¡¢¿¦¾ì¤Ë¤ï¤¬¤Þ¤Þ¤ò¸À¤ï¤»¤Æ¤â¤é¤¦
¤³¤È¤Ë¤Ê¤ë¤Î¤Ç¡¢»ÅÊý¤Ê¤¤¤È»×¤Ã¤Æ°ú¤­¼õ¤±¤¿¡£

¤É¤¦¤»¤Ê¤éÃæÅÓȾü¤Ê»þ´Ö¤Ë¹Ô¤«¤º¡¢Á᤯½ª¤¨¤Æ¤­¤ÆºÆ¤Ó½¢¿²¤¹¤ëºîÀï¤Ï¡©
¤è¤·¡ª¤½¤Î¼ê¤Ç¤¤¤³¤¦¡£¤È¤¤¤¦¤ï¤±¤ÇÌÀÆü¤Ï3»þ½Ð¶Ð¡£

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

¤¢¤È9Æü

ÊÌÂç¥Þ¥é¥½¥ó¤Þ¤Ç¤¢¤È9Æü¡¢»Ä¤ê¤ÎÆü¿ô¤â¤Ò¤È·å¤Ë¤Ê¤êÄ´À°Ãʳ¬¤ËÆþ¤Ã¤Æ¤¤¤ë¡£

Ä´»Ò¤ÎÊý¤Ï¤É¤¦¤Ê¤Î¤«¡¢¤È¸À¤¦¤ÈÁêÊѤï¤é¤º°­¤¯¤Ï¤Ê¤¯¡¢º£Æü¤Ë¸Â¤Ã¤Æ¸À¤¨¤Ð
¤«¤Ê¤êµÓ¤Ï·Ú¤«¤Ã¤¿¡£Àè·î¤ÎËÉÉܥޥ饽¥ó¤Î¤è¤¦¤Ë¡É¤¢¤È4Æü¡É¤È¤¤¤¦¤È¤³¤í¤Ç
µÓ¤òÄˤá¤ë¤è¤¦¤Ê¤³¤È¤¬¤Ê¤¤¤è¤¦¡¢¿µ½Å¤Ë¡¢¿µ½Å¤Ë¡£

¤À¤«¤é¤Þ¤º¤Ï¡¢ÉáÄÌ(°Ê¾å)¤Î¾õÂ֤ǥ¹¥¿¡¼¥È¥é¥¤¥ó¤ËΩ¤Ä¤Î¤¬ÌÜɸ¡£
¥¿¥¤¥àŪ¤Ê¤³¤È¤Ï¡¢¤½¤ì¤«¤é¤Î¤³¤È¤Ë¤·¤è¤¦¡£

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û70ʬJOG¡Üή¤·¡¡Ê¢¶Ú50¡ß2
- | permalink | comments(0) | trackbacks(0) | pookmark

Ëܳʹ©»ö³«»Ï

¥°¥é¥¦¥ó¥É¤Ç¤Ï¥¤¥Î¥Ö¥¿Âкö¤Î¤¿¤á¤Î¶âÌÖ¤òÄ¥¤ë¹©»ö¤¬ËܳÊŪ¤Ë»Ï¤Þ¤Ã¤¿¡£

¤½¤Î¶âÌÖ¤ÏÁö¤ë¥³¡¼¥¹¾å¤ò²£Àڤ뤳¤È¤Ë¤Ê¤ë¡£º£¤Þ¤Ç¤Ï¡¢»¬ÉÕ¤¤¤¿Å´À½¤Î
¥Õ¥§¥ó¥¹¤ò¥Ý¥¤¥ó¥ÈÎý½¬¤Î»þ¤À¤±Æ°¤«¤·¤ÆÁö¤Ã¤Æ¤¤¤¿¤±¤Éº£²ó¤Ï¥à¥êŽ¥Ž¥Ž¥

JOG¤Ê¤é³°¼þ¤ò»È¤Ã¤ÆÁö¤ì¤ë¤¬¡¢¥¹¥Ô¡¼¥ÉÎý½¬¤ò¹Ô¤¦¾ì¹ç¡¢Ãó¼Ö¾ì¤òÄ̤ë
¤³¤È¤Ë¤Ê¤êÍøÍѼԤ襤²Ð¡¢¿å¡¢ÅڤȤʤë¤È¤«¤Ê¤ê´í¸±¡£¤µ¤é¤Ë°ì¼þ¤Î
¤¦¤Á2²Õ½ê¤ÇÉý¿ô½½¥»¥ó¥Á¤Î½ê¤òÁö¤êÈ´¤±¤Ê¤±¤ì¤Ð¤Ê¤é¤º¡¢¤³¤ì¤â´í¤Ê¤¤¡£
¤Ä¤Þ¤ê¡¢JOG¤Ï¤¤¤Ä¤Ç¤â²Äǽ¤À¤È¤·¤Æ¤â¼ÀÁö¤Ï°ì¼þ¤¹¤ë¤Î¤¬ÉÔ²Äǽ¤Ê¾õÂÖ¡£

°Å¤¯¤Ê¤ë¤È¤³¤Î¥°¥é¥¦¥ó¥É¤·¤«Áö¤ì¤ë´Ä¶­¤¬¤Ê¤µ¤½¤¦¤Ê¤Î¤Ç¡¢
º£¸å¤É¤¦¤ä¤Ã¤Æ¥Ý¥¤¥ó¥ÈÎý½¬¤ò¤¹¤ë¤Ù¤­¤«¹Í¤¨¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¯¤Ê¤Ã¤¿¡£

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

15000mÁö

¥°¥é¥ó¥É¤Ë¹Ô¤Ã¤Æ¤ß¤¿¤é¡¢¤É¤¦¤âÊ·°Ïµ¤Åª¤ËÌÀÆü¤Ï»È¤¨¤½¤¦¤Ë¤Ê¤«¤Ã¤¿¤Î¤Ç¡¢
É÷¤Ï¶¯¤¤¤·µÓ¤Ï½Å¤¤¤¬¡¢º£Æü¥Ý¥¤¥ó¥ÈÎý½¬¤ò¤¹¤ë¤³¤È¤Ë¤·¤¿¡£

km/4ʬ¤ò°Ý»ý¤¹¤ë¤Î¤¬Àº°ìÇդǥ¿¥¤¥à¤Ï59ʬ44Éá¢5km¤´¤È¤Î¥é¥Ã¥×¤Ï
19ʬ54Éá¢19ʬ58Éá¢19ʬ52ÉäÈÅÓÃæ¤ÇÅꤲ½Ð¤·¤¿¤ê¤¹¤ë¤³¤È¤Ê¤¯
ºÇ¸å¤Þ¤ÇÁö¤ê¤­¤Ã¤¿¤Î¤Ç¼«Ê¬¤Ç¼«Ê¬¤òË«¤á¤Æ¤¢¤²¤ë¤³¤È¤Ë¤¹¤ë(¾Ð)

¤¿¤ÀŽ¥Ž¥Ž¥¾¯¡¹¥À¥á¡¼¥¸¤¢¤ê¡£ÌÀÆü²óÉü¤·¤Æ¤¯¤ì¤Æ¤ë¤³¤È¤ò´ê¤¦¡£

¡ÉÌÀÆü»È¤¨¤½¤¦¤Ë¤Ê¤¤Ê·°Ïµ¤¡É¤È¤¤¤¦¤è¤ê¤â¡¢¤³¤Î¥°¥é¥¦¥ó¥É¤Ç
¥Ý¥¤¥ó¥ÈÎý½¬¤ò¤¹¤ë¤Î¤¬¡¢¤³¤ÎÀèÆñ¤·¤¯¤Ê¤ë¤«¤â¤·¤ì¤Ê¤¤¡£
¾Ü¤·¤¤¤³¤È¤ÏÌÀÆü¤Ë¤Ç¤â¡£

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û20ʬJOG¡Üή¤·¡¡15000mÁö(59.44.)

- | permalink | comments(0) | trackbacks(0) | pookmark

º£Ç¯¤ÎÌÜɸ

110120_2153~01.JPG
º£Ç¯¤ÎÌÜɸ¤Î°ì¤Ä¡¢ËÉÉܥޥ饽¥óÆþ¾Þ¡ª¡¡¡Ö¤¨¤¨¡Á¤Ã¡ª¡©¡×

½Å¤Í¤Æ¤â¤¦°ìÅÙ¡¢ËÉÉܥޥ饽¥óÆþ¾Þ¡ª(ÁÔǯŽ¥Ž¥Ž¥)¡¡¡Ö¤ó¤ó¡©¡×

¤¯¤É¤¤¤è¤¦¤À¤¬ºÇ¸å¤Ë¡¢ËÉÉܥޥ饽¥óÆþ¾Þ¡ª(ÁÔǯ10km¤ÎÉô)¡¡¡Ö¤Ï¤¡Ž¥Ž¥Ž¥¡×

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û70ʬJOG¡Üή¤·¡¡¥¹¥¯¥ï¥Ã¥È50¡ß2
- | permalink | comments(0) | trackbacks(0) | pookmark

¤´°§»¢

110124_1622~01.JPG
½é¤á¤Þ¤·¤Æ¡¢¤¢¤º¤ÞÁÈ°ì²È¤Î¡Ø¼ãƬ¡Ù¤Ç¤¹¡£

ÁÈŤÏÈè¤ìµ¤Ì£¤Ç¤â¤¦¤ªµÙ¤ß¤Ë¤Ê¤ê¤Þ¤·¤¿¡£ºòÌë¤Ï2»þ´ÖȾ¤·¤«Ì²¤Ã¤Æ
¤¤¤Ê¤¤¤½¤¦¤Ç¤¹¡¢°ÖÏ«²ñ¤Î¸å¤É¤³¤Ç¹ëÍ·¤·¤Æ¤¿¤Î¤Ç¤·¤ç¤¦¤«¡©

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡ÚÌë¡Û70ʬJOG¡Üή¤·
- | permalink | comments(0) | trackbacks(0) | pookmark

65²óøϩ±ØÅÁ

110123_1310~02.JPG
°ìÈ̤ÎÉô¤Ï¥¢¥ó¥«¡¼¾¡Éé¤Ç·èÃ夷¥¦¥Á¤¬2Ï¢ÇÆãÀ®(»£±Æ¤Ï¥Á¡¼¥à¥á¥¤¥È
¤Ç¤¢¤ê¹â¹»¤Î¸åÇÚ¡¢¤È¸À¤Ã¤Æ¤â20ºÐ²¼¤À¤¬¡£Ì¾Á°¤Ï»ä¤ÈƱ¤¸¡È¤¿¡û¤¸·¯¡É)

¥ì¡¼¥¹¤Ï1¶è¤¬¥È¥Ã¥×¤È2ʬ26Éú¹¤Î6°Ìȯ¿Ê¡¢2¶è¤â¤µ¤é¤Ëº¹¤ò¹­¤²¤é¤ì
2ʬ43Éú¹¤Î5°Ì¡¢3¶è½ªÎ»»þÅÀ¤Ç¤â2ʬ18Éú¹¤ÈÁ°È¾¤ÏÎôÀª¤ÎŸ³«¡£
¤À¤¬4¶è¤Ç¡¢2ǯÁ°¤ËÈ¢º¬9¶è¤òÁö¤Ã¤¿¤³¤È¤â¤¢¤ë¥¦¥Á¤ÎÂçˤ¤¬°ìµ¤¤ËµÍ¤á¡¢
5¶è¤Ç¤È¤¦¤È¤¦¼ó°Ì¤ËÍÙ¤ê½Ð¡¢Í¥¾¡¤Ï2Éú¹¤Ç¥¢¥ó¥«¡¼·èÀï¤Ë»ý¤Á¹þ¤Þ¤ì¤¿¡£

¥¦¥Á¤Î¥Á¡¼¥à¤Ï¼«Ê¬¤ò½ü¤±¤ÐÊ¿¶ÑǯÎð25ºÐ¤Î¼ã¤¤¥Á¡¼¥à¡¢¤³¤³¤ÇµÕž¤ò
µö¤»¤Ð¡Ö¤ª¤Ã¤µ¤ó¤Î¤»¤¤¤ÇÉ餱¤¿¡×¤Ê¤ó¤Æ¸À¤ï¤ì¤ë¤«¤â¤·¤ì¤Ê¤¤(¾Ð)
¤È¤ê¤¢¤¨¤º¼ê·ø¤¯¡É¾¡¤Á¡É¤òÍ¥À褷¤¿Áö¤ê¤ÇŸ³«¤¹¤ë¤³¤È¤Ë¡£

Áê¼ê¤Ï¤¹¤°¤µ¤Þ2Éú¹¤òµÍ¤á¡¢Çظå¤Ë¥Ô¥¿¥ê¤È¤Ä¤¤¤Æ¤¯¤ë¡£Ì¾Á°¤âÎÏ´Ø·¸¤â
Á´¤¯Ê¬¤«¤é¤Ê¤¤Áê¼ê¤À¤Ã¤¿¤Î¤Ç¿µ½Å¤Ë¿Ê¤á¡¢¤â¤·Ê¤ó¤Ç¤­¤¿¤êÈ´¤­ÊÖ¤·¤Ë
¤­¤¿¤é¡¢¤³¤Á¤é¤â¥Ú¡¼¥¹¤ò¾å¤²¤é¤ì¤ë¤è¤¦¤Ê¹½¤¨¤À¤±¤Ï¤·¤Æ¤ª¤¤¤¿¡£

¤·¤«¤·¡¢ÀÞ¤êÊÖ¤·¼êÁ°¤ÇÈà¤Î­²»¤¬¾¯¤·¤Å¤ÄÎ¥¤ì¤Æ¤¤¤Ã¤¿¤Î¤Ç¡¢Á᡹¤È
Ï¢ÇƤò³Î¿®¤·¤¢¤È¤Ï¼«Ê¬¤Î¥Ú¡¼¥¹¤Ç¥´¡¼¥ë¤Ë¸þ¤«¤¦¡£·ë¶É¤Ï2°Ì¤ÈÌó1ʬ¤Î
º¹¤¬¤Ä¤­Íª¡¹¥Õ¥£¥Ë¥Ã¥·¥å¡£º£Ç¯¤â¥Á¡¼¥à¥á¥¤¥È¤Î¼ê¤Ç3ÅÙÃè¤ËÉñ¤Ã¤¿¡£

ÉÔÄ´¤À¤Ã¤¿Ãç´Ö¤Ë¿É¤¤»×¤¤¤ò¤µ¤»¤º¤ËºÑ¤ßÎɤ«¤Ã¤¿¤¬Ž¥Ž¥Ž¥
Á´¤Æ¤ò¼êÊü¤·¤Ç´î¤Ù¤ë·ë²Ì¤Ç¤Ï¤Ê¤¤¡¢¼«¿È¤Î¶è´Ö¥¿¥¤¥à¤Ïºòǯ¤ò15ÉÃ
²¼²ó¤ë17ʬ41ÉÃ(5km)¡¢Ä´»Ò¼«ÂΤϰ­¤¯¤Ê¤«¤Ã¤¿¤È»×¤¦¤¬¡¢¥ê¥é¥Ã¥¯¥¹¤â
¤Ç¤­¤Æ¤¤¤Ê¤¤¡¢ÎÏǤ¤»¤ÎÁö¤ê¤Ç¤Ï¤³¤ó¤Ê¥¿¥¤¥à¤ÇÍî¤ÁÃ夤¤Æ¤·¤Þ¤¦¡£

ºÇÄã¤Ç¤â16ʬÂæ¡¢¶è´Ö¥È¥Ã¥×¤òÁÀ¤¦¤Ê¤é16ʬÁ°È¾¡¢ÀΤΤ³¤È¤Ï»ý¤Á½Ð¤·¤¿¤¯
¤Ê¤¤¤¬5ǯÁ°¤Ï16ʬ35ÉäÇÁö¤Ã¤Æ¤¤¤ë¡£Íèǯ¤Ï¸Æ¤ó¤Ç¤â¤é¤¨¤ë¤«¤É¤¦¤«
ʬ¤«¤é¤Ê¤¤¤¬¶²¤é¤¯¥Õ¥ë¸þ¤±¤ÎÎý½¬¤Ï¤·¤Æ¤¤¤Ê¤¤¤Ï¤º¤Ê¤Î¤Ç¥¹¥Ô¡¼¥É½Å»ë¤Î
Îý½¬¤òÀѤó¤ÇÎפߤ¿¤¤¤È»×¤¦¡£¥ª¥Õ¥¡¡¼¤¬¤Ê¤±¤ì¤Ð¡ØÅÁ¤Î½õ¥Þ¥é¥½¥ó¡Ù¤Ç
³è¤«¤»¤Ð¤¤¤¤¡£º£Æü¤ÎÎϤǤϤɤζè´Ö¤òÁö¤Ã¤Æ¤¤¤Æ¤â¶è´Ö¾Þ¤Ï¤Ê¤«¤Ã¤¿¡£

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û15ʬJOG¡¡¡Ú¥ì¡¼¥¹¡Û30ʬJOG¡Üή¤·¡¡5km(17.41.)
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Úͼ¡Û40ʬJOG
¥ì¡¼¥¹ | permalink | comments(0) | trackbacks(0) | pookmark

¹¥´¶¿¨

º£Æü¤ÎÎý½¬¤Ï70ʬJOG¡¢¤Þ¤º¤Þ¤º¤¤¤¤´¶¿¨¤ÇÁö¤ì¤Æ¤¤¤ë¡£

¶²¤é¤¯º£µ¨¤Ç°ìÈÖ¤¤¤¤¤ó¤¸¤ã¤Ê¤¤¤À¤í¤¦¤«¡©¼«Ê¬¤Ë´üÂÔ¤·¤¿¤¤¤È»×¤¦¡£

¤·¤«¤·¤³¤ì¤Þ¤Ç¤â¡¢¤»¤Ã¤«¤¯¤¤¤¤¾õÂ֤ʤΤ˵¤É餤²á¤®¤Æ¼ÂÎϤò
½Ð¤·ÀÚ¤ì¤Ê¤¤¤³¤È¤¬Â¿¡¹¤¢¤ë¡¢¤Þ¤ºº£¤Î¼«Ê¬¤Ëµá¤á¤é¤ì¤ë¤Î¤Ï¡ØÎäÀŤµ¡Ù

ÌÀÆü¤Îøϩ±ØÅÁ¡¢2½µ´Ö¸å¤ÏÊÌÂç¥Þ¥é¥½¥ó¡¢¤µ¤é¤Ë2½µ´Ö¸å¤Ï¤¦¤º¤·¤ª¥Þ¥é¥½¥ó
¤È¼«Ê¬¤Ë¤È¤Ã¤ÆÂç»ö¤Ê¥ì¡¼¥¹¤¬Â³¤¯¡£¸Î¾ã¤Ç¥¹¥±¥¸¥å¡¼¥ë¤¬¿Ê¤Þ¤Ê¤¤¤è¤¦¤Ê
¤³¤È¤¬¤Ê¤¤¤è¤¦ºÙ¿´¤ÎÃí°Õ¤òʧ¤¤¤Ê¤¬¤é¤¢¤È°ì¥ö·î´èÄ¥¤ê¤¿¤¤¡ª¥¸¥ç¥®¥ó¥°

ËÜÆü¤ÎÎý½¬:¡ÚÄ«¡Û20ʬJOG¡¡¡Úͼ¡Û70ʬJOG¡Üή¤·

¡¡¡¡¡¡

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¤ª¤Ï¤Ê²¶¤µ¤ó¤Ø¤ª¤Ï¤Ê
³Î¤«¤Ë¤½¤¦¤Ç¤¹¤Í¡¢Í¶¤Ã¤Æ¤â¤é¤¨¤ë¤Î¤ÏËÜÅö¤ËÍ­¤êÆñ¤¤¤Ç¤¹¡£
¤Ç¤âŽ¥Ž¥Ž¥¡ÉľÁ°¡É¤ËÀ¼¤ò¤«¤±¤é¤ì¤ë¤È¤¤¤¦¤Î¤Ï¿Í¿ô¤¬ÉÔ­¤·¤¿¤«¤é¤Ç¤·¤ç¤¦¤«¡©

ÅÁ¤Î½õ¥Þ¥é¥½¥ó¤Î·ï¤Ç¤¹¤¬¡¢¤³¤³(¼«Âð¡Ë¤Ë¼õÉÕ¥«¡¼¥É¤¬¤¢¤ê¤Þ¤¹¤¬Âå¤ï¤ê¤Î
¼õÉÕ¡¢»²²Ã¾Þ¤Î¼õ¤±¼è¤ê¤Ê¤É¤ÏÂç¾æÉפǤ¹¡©

ÂåÍý½ÐÁö¤Ï´²Ê¿¤Á¤ã¤ó¤«¥²¥Ö¥ì¥·¥é¥»¤Ç¤ª´ê¤¤¤·¤Þ¤¹¥°¥Ã¥É
- | permalink | comments(0) | trackbacks(0) | pookmark